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The Best Salmon Ever.

When I was little, my kitchen was off limits. My Dad wouldn’t let me go near a stove, for fear I would burn my little fingers off. I despised helping my mom take out the dishes. Going to the farmers market was torture. Indian food was scary. Burger King and McDonalds were so exciting! …These are the things I remember about food growing up.

Food Babe Travel Essentials

My favorite thing to do in the whole world is Travel. Traveling has only one down side in my mind – You can’t always have access to good organic & nutritious foods. Or can you? I really don’t mind the airport waits, the long flights, or packing and unpacking. What I really don’t like is when I haven’t prepared and I get caught with my food babe pants down and have to eat something really dead. Not animal dead, but nutritionally dead.

Bikini Time? CARDIO Time!

Summer is right around the corner. You know what that means – CARDIO Time! I do some type of cardio everyday. Whether it’s in the form of a vigorous hot yoga class, circuit training, kickboxing, spinning, elliptical training, running, or simply walking. I do a different form of cardio every day – never the same old workout day in and day out. Working out is a key component of maintaining my health and I have come to live with the fact that I will be working out for the rest of my life. I’ve got to keep it interesting!

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