Thank you for following along with my travels on Facebook… I’ll be back soon, but in the meantime I have a special guest post from one of the most inspirational people I met this year – 13 year old – local food and organic farming advocate – Birke Baehr. If this is the first time … Read More
Spending the holidays in Peru has been pure magic. Whatever you are celebrating this end of year… I hope it is just as magical. I am forever grateful for your readership. Your support and love gives me so much more than you can imagine. Thank you. I’ll be back to blogging soon…In the meantime, please follow … Read More
Protein shakes, powders, and supplements are incredibly popular with the health conscious crowd. Considering what typical protein shakes promise – sleek muscles, weight loss and a quick, easy “healthy” meal replacement – it’s logical to see why, but is your protein shake safe? Unfortunately, the food industry is making an absolute killing (maybe literally) selling … Read More
Years ago, I started adding a very delicious vanilla whey protein to my smoothies that I got from GNC. I was religious about using this one brand, and when they suddenly discontinued it, I became outraged! I called every GNC in town searching high and low for it. It was the best tasting whey protein … Read More
