Last week was very interesting. It started with a bang. A literal bang. A bang in four places to be exact. One on the left side of my head, one on my forehead and one on my front tooth and lips! I had a total freak accident on Monday morning and fell in my bathroom…I’ve been pretty much recovering all week, working from home and icing my face. An emergency room visit, a CAT scan, and triple wheatgrass shots to counteract the radiation later, I now know I am not going to die from my fall.
Right now, I’m almost better, but I’ve got a lingering pain on my forehead, along with three random “dots” which I guess are deep bruises… My sister in law today called me a “Domino.” That was a good one! Haha. I am definitely laughing at myself for sure, because my dots are quite ridiculous. I should have taken a picture to show you what I am talking about…
If you noticed my “Weekly Booty Burn” (which I update on the right side bar of my blog every week)… you may have seen that my usual workout schedule came to a complete halt early in the week… I later updated it to show I was at least moving around (i.e. the Stretching on Wed). Now that I am feeling better, I am back on the wagon – but a little sluggish. A body in motion, stays in motion….and then when it gets banged upside the head… well it just needs to get banged right back into the gym!
I haven’t shared any of my workouts with you in months – so I wanted to show you my plan for this week. I will be doing two routines – one on Monday & Thursdays and one on Tuesdays & Fridays (see charts below). I’ll be doing each circuit twice before moving on to the next one. My workout each day will go like this…
Food Babe’s Bangin’ Booty Circuit Training – 1 hour, 5 mins
15 min warm up – at least 1.5 mile on treadmill
30 – 35 mins – Circuits X 2
10 – 15 mins cardio of choice
5 mins stretching, cooling down
= 1 hour and 5 mins
And this will be completed before work so I can play after work and do things like cook, make juice, Pilates and Yoga.
What’s your workouts look like this week? Who are my weightlifters out there?
If you have any questions about any of my exercises or routine – feel free to ask away!
Hope your week starts off with a bang… a bangin’ booty that is