JEM Speciality Nut Butters

Special discount available for limited time:

10% off with code “foodbabe” – You can get them on Jem’s website here.

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I’ve got an insanely delicious discount for you today. And no, it’s not these cupcakes, but it’s close!

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I first found out about JEM speciality nut butters when I visited NYC recently. Because I read ingredients on EVERYTHING…I immediately looked at the back of the jar and saw my favorite superfoods and spices all mixed together with sprouted nuts! It was like a dream come true.
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Travel Food Story – Scuba Diving in Borneo

Picture this – You are on one of the most beautiful & remote islands in the world, with the best scuba diving and bio-diverse marine life you could ever experience, the clearest water and the nicest people – basically HEAVEN…. and then you find out most of the food being offered at your resort is highly processed and tainted with MSG, artificial colors, flavors, preservatives and other additives, etc. This happened to me and here’s the story on how I dealt with it.

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Earlier this year my husband and I celebrated our 6th year wedding anniversary at one of the best diving spots in the world called Sipadan. Mabul island, where we stayed, is located off the east coast of Borneo in Malaysia and it took 2 days of traveling, a 1.5 hour car ride and a 1 hour boat ride to get there from Thailand. Mabul is definitely one of the most remote locations we have ever been and we knew we were going to be a captive audience at the resort and the food choices offered would be limited.
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Eats – Lots of Kale & A Wedding

This is the first weekend I’ve been at home in 4 weeks! Bridal Showers, Bachelorette Parties & Weddings – whew, partying can be so tiring. I am so happy to relax a bit before things get crazy again. Hope you enjoy a look at what I’ve been eating lately…

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Please note: One thing I haven’t taken any pictures of lately, is the amount of green juice I’ve been having. I’ve been drinking it almost everyday, even when traveling. It’s what kept me sane from being away from home and my normal everyday eats.
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Top 5 Ways To Get Sabotaged at Starbucks

Trying to navigate through the maze of what is offered at Starbucks can be pretty daunting – hopefully this information will clear up any nagging thoughts about what’s REALLY in their food and drinks. I couldn’t help but shake my head at the things I uncovered, which had me asking – how many times have people unknowingly gotten sabotaged at Starbucks?

Earlier this year, it was revealed that Starbucks was using crushed up bugs to color their Strawberry Frappuccinos. Luckily, they responded to the public outcry from the vegan community and eliminated that beetle juice (which is linked to allergies). You’d think they would have taken the time to clean up the rest of their menu, but no such luck. Did you know that Starbucks uses ingredients that are scarier than bugs and could even be harmful to your health? That’s where the real sabotage begins…

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Top 5 Ways To Get Sabotaged At Starbucks:

1. Coffee

You might think it is a bit radical to suggest not drinking their most prized ingredient that makes over 85,000 different combination of drinks, but it’s also radical drinking and paying a premium for coffee that’s ridden with potential toxins. Let’s get real here, they do not actually serve organic coffee at most Starbucks locations, which means (like all brands of conventional coffee) it’s been sprayed with pesticides. We all know Starbucks coffee ain’t cheap, but most people don’t know that regular consumption of conventional coffee can be a serious source of pesticide exposure.

Starbucks coffee is grown all over the world in developing nations. The United States doesn’t regulate the type and amount of pesticides foreign countries use in their production of coffee beans, which makes consuming non-organic coffee on a regular basis pretty risky. You could be drinking toxins from pesticides that are in fact banned here in the United States but not else where, like the pesticide Chlorpyrifos that is a contact poison. It has caused human deaths, and has been linked to birth defects. It is extremely toxic to birds, freshwater and marine organisms, bees, and other wildlife.

Furthermore, we know that increased exposure to pesticides are linked to birth defects, nerve damage and cancer. The President’s Cancer Panel has urged us not to consume food sprayed with pesticides and doesn’t believe any amount is safe.

And in regards to their decaf… did you know that conventional decaffeinated coffees are made decaf by soaking the beans with a chemical called ethyl acetate used in nail polish and glues and a carcinogen called methylene chloride?

2. Soy Latte (or anything else with Starbucks organic soy milk)

Logically, it makes sense to choose organic soy milk, since Starbucks decided to eliminate organic cow’s milk as an option a few years ago. But not so fast. Starbucks organic soy milk has one ingredient they would rather you not know about. This ingredient was recently highlighted in a report generated by the Cornucopia Institute and echoed in a recent NYTimes article about non-organic ingredients allowed in organic food. One of those questionable ingredients is carrageenan, which is derived from seaweed and is in Starbucks branded organic soy milk. This substance is reported to cause intestinal inflammation and can be become a carcinogen once it is digested.

How such an ingredient became allowed in organic food is bigger than just Starbucks. However, companies ultimately make the decision to use or not to use these harmful ingredients.
Carrageenan can also be found in other Starbucks food and drink products including their cakes, scones, yogurt and Light Frappuccinos.

3. Baked Goods & Other Food Offerings

Sure, Starbucks made a commitment a couple of years ago to eliminate transfat, artificial colors, and high fructose corn syrup from their food products. They said they listened to us and responded and even state on their website their bakery products are made with “high quality, simple ingredients. However, I think Starbucks may need a hearing aid. Just because a company gets rid of certain ingredients doesn’t automatically make the food completely natural or real or free of GMOs.  For example, the Reduced Fat Cinnamon Swirl Coffee Cake and Iced Lemon Pound Cake both have over 70 ingredients!

Starbucks Coffee Cake

Iced Lemon Pound Cake

Ingredients in Starbucks food products still include:

  • Refined Flours – White flour that has been stripped of its nutrients (and sometimes bleached) and provides nothing but empty calories that contribute to chronic disease & obesity.
  • Chemically Derived Sugars – Some products like the lemon pound cake contain 6 different types of processed sugars (e.g. powdered sugar, glycose syrup, corn syrup, maltodextrin, dextrose, etc.).
  • Preservatives – The Mayo Clinic reported that the preservative sodium benzoate (an ingredient found in the Iced Lemon Pound Cake) may increase hyperactivity in children. Also, when sodium benzoate combines with ascorbic acid (vitamin C) benzene can form a carcinogen and kill DNA cells, accelerating aging.
  • Growth Hormone - Starbucks has eliminated growth hormone milk in their core dairy products, but not in their food products. That means you could be still be ingesting a substance that has been reported to cause breast, colon and prostate cancers.
  • Cellulose Gum – This a filler made from wood pulp your body can’t even digest.
  • Proplyene Glycol – This is an ingredient in the Apple Fritter and Reduced Fat Cinnamon Swirl Cake, which is derived from petroleum and a key chemical that can be found in anti-freeze.
  • Azodicarbonamide – This substance, found in Starbucks croissants, is banned in the U.K., Europe and Australia, and if used in Singapore can result in fines up to $450,000 and a 15 year prison sentence! This ingredient has been reported to cause asthmatic symptoms in people who inhale it and can also increase certain food sensitivities.
  • Genetically Modified Ingredients (GMOs) - Several of the listed ingredients are likely genetically modified. We’ll never know for sure how much of Starbucks products are genetically modified since they are currently not required to be labeled in this country. But we do know that the consumption of GMO foods poses a serious threat to our health and have been linked to toxicity, allergic reactions and fertility issues.
  • Cheap Oils -  Soy, canola or corn oil can be found in almost all of Starbucks’ products. Over-consumption of these cheap oils are causing an abundance of Omega 6 fatty acids in our diets. The imbalance of Omega 6 fatty acids increases the risk of inflammation, heart disease, obesity, and prostate and bone cancer.

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4. “Refreshers” Beverage

This brand new drink that just came out last week gives the allure of fresh and real, but it’s anything but. The ingredients are the same for both flavors of the refresher drinks. What?  How can one taste like “Cool Lime” and the other one taste like “Berry Hibiscus” when they have both have the same base ingredients? Huh?  Looking at the two different boxes these “handcrafted” drinks came out of, the ingredients read:

Starbucks Refreshers Beverage: Water, Sugar, White Grape Juice Concentrate, Natural Flavors, Natural Green Coffee Flavor, Citric Acid, Erythritol, Antioxidant (Ascorbic Acid E300), Rebaudioside A (Stevia)

Starbucks calls white grape juice concentrate (which involves heating the juice to high temperatures and adding some chemicals to get a more condensed product) “real fruit juice.”  The only difference between the two drinks was the addition of freeze dried lime to one drink and freeze dried blackberries to the other. I guess that explains how they “handcraft” it.  McDonalds must also handcraft their burgers when they put the bun on them, huh?

It is interesting that Green Coffee Extract was not actually in the drink like they advertise. It is included in the refresher products they sell packaged in the store, but not in the version baristas make behind the counter. Is this their way of tricking us into buying a cheaper derivative of Green Coffee – just the flavor and not the extract?

When I realized that both drinks contained added sugar as the second ingredient and “natural flavor,” I immediately knew this drink was pure JUNK. Manufactured natural flavor is contributing to what David Kessler (former head of the FDA) calls a “food carnival” in your mouth.  This makes it difficult to stop eating or drinking because the flavors they have synthesized trick your mind into wanting more and more. Starbucks doesn’t give us the full essence of a hibiscus or cucumber mint – just the best 1 millionth part of the taste – so we only want more of that product, which in turns fills Starbucks’ pockets. When companies use manufactured flavor, they literally are “hijacking” your taste buds one-by-one.

Please note, natural flavor is found in almost all of Starbucks products, not just this new drink. Their smoothies are also made with a product that comes from a box and contains juice concentrate with natural flavors and natural color as opposed to 100% real fruit. I should also note that their mocha chocolate sauce, used to flavor many drinks and their chocolate smoothie, still contain high fructose corn syrup, too. They haven’t eliminated high fructose corn syrup in their drinks, only their food. This is yet another marketing trick Starbucks has played on us.

Want to know what else could be lurking in natural flavors? Check out this video. 

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5. Frappuccinos

Did you know the CEO of Starbucks doesn’t even drink Frappuccinos? And I think I’ve figured out why. Frappuccinos are full of refined or artificial sugars, natural and artificial flavors, GMOs, and a substance called caramel coloring. California recently included caramel coloring on its annual list of carcinogens that require warning labels.

Coffee Frappuccino Syrup: Sugar, Water, Natural and Artificial Flavor, Xanthan Gum (E415), Preservative: Potassium Sorbate (E202), Citric Acid (E330), Caramel Color (E150d)

Light Coffee Frappuccino Syrup: Water, Sugar, Erythritol (E968), Natural Flavors, Salt, Carrageenan (E407), Xanthan Gum (E415), Maltodextrin, Preservative: Potassium Sorbate (E202), Citric Acid (E330), Reb A, Color: Caramel (E150d, E150b)

Mocha Sauce: Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Cocoa (processed with alkali 13%), Potassium Sorbate (preservative E202), Artificial Flavor.

This type of caramel isn’t the stuff you make at home by cooking sugar. This caramel color is manufactured by heating ammonia and sulfites under high pressure, which creates carcinogenic compounds. Caramel color is classified into four different classes; Class IV being the worst and the one that is listed on the Starbucks Frappuccino label. Whether you choose the regular or light version of a Frappuccino, you are getting a dose of this known carcinogen proven to cause liver tumors, lung tumors, and thyroid tumorsin rats and mice.

When The Center for Science in the Public Interest studied two different brands of soda earlier this year, they found that both had dangerous levels of caramel coloring and could be contributing to thousands of cancers in the US. This prompted Coke and Pepsi to quickly change their formulas so they didn’t have to include the cancer warning label on their products in California. I wonder what level of carcinogenic compounds a Frappuccino has, don’t you? Maybe someone should test it. I think it should be removed altogether from the FDA’s approved list of additives considering this substance is only added for cosmetic reasons and serves no real purpose!

Frappuccinos aren’t the only products at Starbucks that contain caramel coloring, the “Perfect” Oatmeal even has it! This is alarming to say the least, considering the oatmeal is one of the most popular and “safer” sounding menu items at Starbucks. To quote Starbucks, “The most important meal of the day is the first. So why not make it nutritious and delicious?” I’m not sure if consuming carcinogens first thing in the morning is really nutritious, are you?

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Despite all these ways in which Starbucks can sabotage me, I have to be honest, I still like to use their free internet when traveling. Many of the stores now carry bananas, organic dried fruit, and some quality granola bars without synthetic ingredients that I would buy if I needed a snack. I always read the label no matter what I am buying just to be sure.

My favorite treat to get at Starbucks is absolutely free. They will give a cup of hot water to anyone that asks (don’t forget to leave a good tip for the barista – it’s not their fault Starbucks is sabotaging you). Since I always carry a few extra bags of organic tea with me, I know I can always have a healthy beverage on the go from Starbucks for free anytime I like. I also like to use this free hot water option to make my own quick cooking oatmeal while traveling too.

XOXO,

Food Babe

P.S. If you have a friend or family member that drinks Starbucks – or is wasting their money while getting sabotaged at the same time, please share this information with them. I know they will be incredibly grateful, and will likely save a few bucks now too.