I’ve been getting the question “What do you think about PB2?” a lot lately on my Facebook page. PB2 is a powdered peanut butter, made by squeezing natural oils out of the peanut and then dehydrating what’s left, yielding a powder in which 90% of the fat is removed from the peanut.
Photo Credit: Gym Optional
This is the truth about PB2 and why you’ll never see me eat this manufactured substitute for peanut butter:
- PB2 is Not Whole Real Food – When I talk about the foods I eat, I tell people I want to choose the most nutrient dense foods on the planet and PB2 is just not one of them. The beauty of a peanut is that it contains all of the nutrients nature intended. It has a healthy dose of fat, protein and vitamins. PB2 extracts almost all of the essential monounsaturated and polyunsaturated fats, leaching the vitamin E content which is fat soluble, therefore reducing the nutritional content of the whole food. The fat is what keeps you satisfied and reduces cravings making just a tablespoon of real peanut butter so satisfying. This powdered form looks pretty clean when you review the ingredients, but it’s just another way for manufacturers to trick you into thinking less calories is better for you. They have to add a mixture of sugar and salt into the powder to make it taste better without the fat. I know I’d rather have the fat vs. the sugar and salt!
- PB2 Is Not Organic – Conventional peanuts are some of the most heavily sprayed crops ever. The amount of toxic pesticides sprayed on peanuts is suspected to have caused the increase in peanut allergies. As you know, peanuts have a very thin and porous outer layer and shell that allows toxins in easily. These toxins are not something you can wash off. Remember increased exposure to pesticides are linked to birth defects, nerve damage and cancer. The President’s Cancer Panel has urged us not to consume food sprayed with pesticides and doesn’t believe any amount is safe.
- PB2 has Added Sugar – It might not be that much added sugar but knowing what refined sugar does to my mind and my body – I try to avoid it at all costs unless it’s a special occasion. I eat nut butter almost everyday so I make sure that my variety is sugar free and made from whole organic nuts.
- Peanuts May Contain Aflatoxin – The mold that is frequently present in peanuts creates a carcinogen called Aflatoxin. This chemical has been shown to cause liver cancer in developing countries where there is a large consumption of corn, peanuts and grains grown without strict regulation of the quality of soil. Here in the United States, the FDA allows aflatoxin into our food system at varying levels. This is just not something I want to consume on a regular basis, even in small “approved” doses. For people who have had cancer or already have compromised liver function, you should really consider this information. This is why I choose to only eat Jungle Peanuts if I have a choice, because they are grown in an environment and harvested in a way that does not produce this toxin.
- And… Almond Butter is Better For Your Health – According to this analysis taken from Prevention, almond butter has 69% more calcium, twice as much fiber, 86% more iron, and 169% more vitamin E than peanut butter.
And just in case you ask – This is my new favorite almond butter:
I just discovered Tree of Life Organic Almond Butter and this product has really blown me away. The oil stays nicely mixed in when kept in the refrigerator, it’s extra creamy, raw and delicious – more than any other 100% pure almond butter I’ve ever tasted. A lot of stores don’t carry this brand, but if you live in Charlotte, you can find it at Healthy Home Market.
I hope I didn’t burst anyone’s bubble about PB2… Just remember when a product seems too good to be true, it probably is!
What’s your favorite nut butter?