This new recipe is inspired by one of my favorite lunch options from last month’s Food Babe Eating Guide. When I’m home this Summer, I’m making as many meals as possible to keep in tip top healthy condition to weather me through the times when I am traveling and have limited choices.
This chicken or chickpea salad sandwich makes perfect to-go food to pack in a cooler for a day at the beach, to take for lunch at the office or school, and to wrap up and take with you on your travels. As you know, I limit my meat consumption and that’s why I like to have options for recipes, if you’ve got left over chicken that you don’t want to waste (I hate wasting food – especially meat!), it works perfectly in this sandwich. If you don’t eat meat, chickpeas make an excellent protein and fiber packed substitute. I’ve tried the wrap both ways and they are equally delicious. You can also substitute another bread option for the wrap – my favorite, is “Food for Life Ezekiel Sesame Sprouted Bread” you get in the freezer section of most natural food stores. Enjoy!
- ¼ cup organic yogurt (vegan: use almond or coconut plain yogurt)
- 1 tablespoon apple cider vinegar
- ½ tablespoon dijon mustard
- 1 clove garlic, minced
- 6 ounces grilled chicken, diced (vegan: use chickpeas)
- 1 small celery stalk, diced
- 2 tablespoons red onion, diced
- ¼ green apple, peeled, cored and diced
- 10 grapes cut in half
- sea salt and pepper, to taste
- ½ cup mixed greens
- 1 sprouted wheat tortilla (for gluten-free - use a brown rice tortilla) or 2 pieces of whole grain bread
- In a small bowl, mix the yogurt, vinegar, mustard, and garlic. Set aside.
- In a separate bowl, mix the chicken or chickpeas, celery, onion, green apple, and grapes.
- Add the yogurt mix to the chicken or chickpeas and toss to combine. Season with salt and pepper.
- To serve, place the mixed greens down the center of the tortilla. Top with the chicken or chickpea salad mix and wrap or place on bread.
Do you know someone buying chicken salad at a fast food joint loaded with GMOs? If the answer is yes, please do them a service and share this super easy, equally-as-fast recipe with them!
P.S. If you aren’t a member yet, you can check out the Food Babe Eating Guide HERE - My team delivers new yummy healthy recipe guides to you every month – making living, eating and shopping organic and non-GMO a breeze.