How To Buy The Healthiest Coconut Water And Avoid The Worst!

I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade - but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?

The Best Coconut Water

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Chicken or Chickpea Salad Sandwich – The Perfect Organic To-Go Food

This new recipe is inspired by one of my favorite lunch options from last month’s Food Babe Eating Guide. When I’m home this Summer, I’m making as many meals as possible to keep in tip top healthy condition to weather me through the times when I am traveling and have limited choices.

This chicken or chickpea salad sandwich makes perfect to-go food to pack in a cooler for a day at the beach, to take for lunch at the office or school, and to wrap up and take with you on your travels. As you know, I limit my meat consumption and that’s why I like to have options for recipes, if you’ve got left over chicken that you don’t want to waste (I hate wasting food – especially meat!), it works perfectly in this sandwich. If you don’t eat meat, chickpeas make an excellent protein and fiber packed substitute. I’ve tried the wrap both ways and they are equally delicious. You can also substitute another bread option for the wrap – my favorite, is “Food for Life Ezekiel Sesame Sprouted Bread” you get in the freezer section of most natural food stores. Enjoy! 

Chicken Salad Sandwich

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What To Bring On Your Flight, So You Never Get Stuck Eating Airport Food Ever Again!

If you know me, you know I love to travel, but there’s one thing about travel that gets me worked up every time. There are millions of people coming in and out of the airports across the world thinking they have no choice. They think they have to eat airport and airplane food because it’s the only thing available. They let their surroundings control their lives, their health, and the health of their families. I used to be one of these people. For years, I traveled for work, consulting at major financial institutions all over the United States going from city to city. I didn’t know anything about the food I was eating and I felt terrible about myself – I was overweight, felt tired all of the time, my skin was a mess, and I was generally less productive. This is why I feel obligated to share the information I learned that changed my life forever. I can’t just sit back and let this happen for so many people. This madness needs to stop. We have a choice! We are in control of everything we put in our mouths! Our bodies are not trashcans for the industrial food system! 

AirplaneFood

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Big Update: The Truth That Beer Companies Have Not Made Public Yet

On June 11, 2014, I launched a petition to ask 2 major beer companies – Anheuser-Busch and MillerCoors to disclose their ingredients online. The alcohol industry lobbied for years to keep this information secret from us – and now finally due to your support, signatures and activism, we’re finally going to get some information. The Food Babe Army succeeded where other organizations have not. To think beer companies have gotten away with this for decades is mind-boggling.

“This is pretty incredible: 24 hours, and 43,000 signatures after her petition went online, Vani Hari, aka the “Food Babe,” has convinced Anheiser-Busch to publicly reveal the list of ingredients for its beers. To put that into context, the Center for Science in the Public Interest has been lobbying the government to require beer companies to list their ingredients — something they’re not currently required to do by law — for three decades.” – Salon

I am so amazed by the power of the #FoodBabeArmy. What we have done is truly astonishing. In just one day, we received not only responses from these huge multi-billion dollar corporations, but they are already taking steps in the right direction and beginning to publish their ingredients online. But the fight is not over, I’m still going to need you to pay attention and learn the facts about what’s happening right now. I spent last weekend gathering this critical information to share with you – I want you to have all the details. 

On the afternoon of June 12, 2014, I received a phone call and a letter from Anheuser-Busch, in which they told me that they they will agree to publish their ingredients online at TapIntoYourBeer.com and invited me to meet with their head brewmasters in St. Louis. When I heard the news, I was obviously thrilled (one of my lovely team members took a photo right at that moment, see below). I had been thinking and preparing for this petition for almost a year and was honestly quite shocked at the fast response.

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