Years ago, I started adding a very delicious vanilla whey protein to my smoothies that I got from GNC. I was religious about using this one brand, and when they suddenly discontinued it, I became outraged! I called every GNC in town searching high and low for it. It was the best tasting whey protein … Read More
These are all the things that make my life complete or that I’m wishing to magically appear under my tree this holiday season…Between the 40 or so items on this healthy holiday gift guide, I hope you can find something to give your loved one or selfishly ask for yourself this holiday season. I’ve included … Read More
A few weeks ago I had the pleasure of finally connecting with one of my favorite food heroes – Birke Baehr. We’d been talking for months over the blog and Facebook – but finally we had the chance to meet over dinner at one of my favorite restaurants – Halcyon. Not only did we have … Read More
Thanksgiving is by far one of my favorite holidays – there is something so special about the sense of community, thankfulness, family tradition, and overall togetherness it brings each year. It’s also a perfect day to teach and influence your family to eat less processed food and make better choices at the grocery store. I … Read More
