I used to get a 3pm slump everyday when I was eating a diet full of processed food. Now that I’ve changed my life with the information I uncovered about the food industry – my diet, my routine, and my health have transformed me to into person full of energy! I am always amazed at how I feel so much more energy now (a lot older), than I did then back when I was younger! Food is so powerful.
However, some habits have not changed. I still like to enjoy a cup of tea after lunch with a small sweet treat. Sometimes it will be a piece of fruit, or a piece of organic dark chocolate. Lately, it’s been this recipe. I love pumpkin spice (with or without actual pumpkin – haha!) as long as the ingredients are clean and organic, so last week I thought wouldn’t it be nice to make some roasted pumpkin spiced nuts. They turned out absolutely fabulous and are really ADDICTIVE! The egg white coating creates a very crispy outer shell making this treat crunchy, sweet and salty – a delicious combination for a satisfying snack to enjoy with my afternoon tea. I love that it is full of healthy fats and protein too.
Continue Reading →