Sunrise Green Smoothie – One Of My Favorite Smoothies Ever!

Something incredible happened when I was on vacation with friends recently.

SunriseSmoothie

A couple of weeks ago, I enjoyed a weekend getaway to the French West Indies with 3 other couples. We rented a villa, so it was like one big slumber party the whole time. We ate every meal together, it so fun! The first morning I woke up expecting to have a croissant for breakfast (because that’s what is typical for that part of the world – and I love them!), but to my surprise, my friend was busy making a green smoothie in the kitchen. Frankly, I was shocked and so happy at the same time! My friend ended up making one of the best smoothies I have ever had – using the only produce he could find on the island. Vegetables like kale were not available at the store, so he used some spinach and some other basic ingredients he could find. I couldn’t believe how good it turned out. The next morning, I made sure to wake up early, so I could watch, help him make it and steal the recipe! Haha! Here it is:  Continue Reading →

What Do You Do When A Recipe Calls For Crisco? Blueberry Lemon Scones + Giveaway!

If given the choice between a muffin and a scone, I’ll take the scone every single time. I’ve even been known to eat scones for dessert (instead of breakfast) on more than one occasion. There’s something about that dry, flaky texture that I love. For some reason, however, I haven’t made scones that often until now. Living an organic, non-GMO lifestyle doesn’t mean you have to give up your favorite foods. You just need to know how to make them with the cleanest ingredients. This recipe for blueberry lemon scones is fantastic and super easy. The scones are perfect for a weekend brunch, a treat or to make ahead and freeze for later. 

Blueberry Lemon Scones

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Raw Cacao Candy Crunch

When I was little, one of my best friend’s family owned a candy store. I was always so jealous of her access to all the best candies all the time. She could have anything she wanted, whenever she wanted and when I would go visit the store with her, it was like I entered a magical wonderland. Little did I know at the time, that the majority of candy I was eating was filled with toxic ingredients like refined sugars, ingredients made from petroleum, and other very harmful ingredients. Also, I was a very sick child, making every excuse not to go to school because I had low energy, low concentration, and eczema all over my arms, legs and face.

Thank goodness I figured out that all the conventional candy and a lot of other foods I was consuming made me feel and look that way and I’ve now reversed all of that. Even though I’ve stopped eating the candy I used to, I still love candy and try to find ways to enjoy something sweet without exposing myself to all the toxic chemicals. 

This Raw Cacao Crunch Candy is one of the ways I do that. It’s deeeeelicious and nutritious! I got the idea for this recipe when I tried something just like it at a trade show recently. This candy totally cures my chocolate cravings in a fabulous healthy way. I love making desserts with raw cacao because it gives you a blast of serotonin, endorphins and other neurotransmitters which all work together to give you an overall sense of well being, bliss, pleasure and pure happiness! Try this candy and you’ll be consuming the highest concentrated antioxidant on earth and flying high! This candy makes the perfect travel snack and it would go perfect wrapped in cute little bags for those Easter baskets.

Raw Cacao Candy Crunch

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