Lemon Asparagus Quinoa Risotto

Today, I have a super delicious preview recipe from the upcoming April Food Babe Eating Guide! This lemon asparagus quinoa risotto is a perfect dish to make right now, since asparagus are in season and abundant at the market. It’s also very light, filling and incredibly nutritious (just like the rest of the recipes in the Eating Guide program, especially if you would like to shed a couple of pounds before Summer!). Asparagus keep the bloating and under-eye circles in check too. This is such a gorgeous plant to eat on a regular basis just for that.

Also, there are so many great options to use for risotto instead of the standard arborio white rice that risotto recipes usually call for. I love having the option to choose another grain besides nutritionally-lacking white rice. This recipe calls for cauliflower and quinoa, but you can use barley, brown rice, brown lentils or buckwheat instead. This dish is very versatile. Get creative!

 

Lemon Asparagus Risotto

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Are You Being Tricked By These Food Industry Marketing Tactics?

The countless commercials touting Subway’s new “Fritos Chicken Enchilada Melt” have gotten so ridiculous, I am about to lose my mind. A member of the Food Babe Army sent me leaked photos of the ingredient list of this highly processed sandwich. The full ingredient list is below – you don’t want to miss this. 

I’ve been asked why I targeted Subway in my petition to remove azodicarbonamide from bread many times now. While I already knew this chemical is being used in restaurants and bakeries all across the country, I was fed up with the way Subway misleads its customers with their deceptive “Eat Fresh” advertising. Something needed to be done, especially since they completely ignored my investigation into their ingredients in 2012further pressure in 2013, and repeated phone calls and requests to their corporate headquarters. 

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Cauliflower Lentil Taco Salad

I was inspired to make this amazing cauliflower lentil taco salad after watching one of my favorite cooking shows – “How to Live to 100” starring my friend Jason Wrobel. If you haven’t seen this show on Cooking Channel yet, it’s a must see! Jason combines some serious nutrition knowledge, with comedy and a very endearing story line. It’s like Alton Brown’s “Good Eats” gone plant-based – SO AWESOME.

Cauliflower Lentil Taco Salad

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Before You Ever Buy Bread Again…Read This! (And Find The Healthiest Bread On The Market)

Yes, I eat bread.

It’s time to address the many questions I get about one of most wonderful and satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either.

Bread is a really hot topic and is targeted as the root of many health problems. Overall, bread gets a bad reputation because grains are not easy for your body to digest, can overwork your pancreatic enzymes, contain the anti-nutrient phytic acid and an abundance of dreaded gluten. Also, our wheat crops in this country have been through some serious genetic manipulation to make them profitable for the food industry and less healthy for us.

The main problem with wheat (unless you have a gluten sensitivity) is that we as a culture eat too much of it in general. Just take a look at the typical American diet – a bagel for breakfast, a sandwich for lunch and rolls or pasta for dinner. That’s a lot of grain in just one day. Even larger amounts would be consumed if we take into consideration common snacks like crackers and desserts like cookies. Additionally, commercially available grain-based products that line grocery store shelves and are served at restaurants are unhealthy. They are full of ingredients that are not food, like azodicarbonamide (the same chemical in yoga mats and shoe rubber), other chemical dough conditioners, added sugars, artificial flavorings or coloring and GMOs. Flour can be treated with any of the 60 different chemicals approved by the FDA before it ends up on store shelves – including chemical bleach! Also, the industrial processing destroys nutrients, such as Vitamin E and fiber. Remember, it only takes 4 ingredients to make bread – flour, yeast, water and salt, there’s really no need for all that other nonsense.

If you are like me, you probably want to enjoy the occasional piece of bread without subjecting yourself to of all these questionable ingredients. I’ve done a lot of research on bread brands, and have uncovered what can make grains really unhealthy and which ones make a nutritious addition to any diet because they are whole, unadulterated and real foods. 

Examples of Store-Bought Breads To Stay Away From:

 

Sara Lee

 

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