Sunrise Green Smoothie – One Of My Favorite Smoothies Ever!

Something incredible happened when I was on vacation with friends recently.

SunriseSmoothie

A couple of weeks ago, I enjoyed a weekend getaway to the French West Indies with 3 other couples. We rented a villa, so it was like one big slumber party the whole time. We ate every meal together, it so fun! The first morning I woke up expecting to have a croissant for breakfast (because that’s what is typical for that part of the world – and I love them!), but to my surprise, my friend was busy making a green smoothie in the kitchen. Frankly, I was shocked and so happy at the same time! My friend ended up making one of the best smoothies I have ever had – using the only produce he could find on the island. Vegetables like kale were not available at the store, so he used some spinach and some other basic ingredients he could find. I couldn’t believe how good it turned out. The next morning, I made sure to wake up early, so I could watch, help him make it and steal the recipe! Haha! Here it is:  Continue Reading →

Food Babe Voted Dr Oz’s “Healthiest Facebook Page”!

Food Babe Army we did it! When I got a call from Dr. Oz’s team telling me we won his healthiest facebook contest, I jumped for joy out of my seat. Being featured on huge media platforms like The Dr. Oz Show helps grow our movement. The more and more people who know about Food Babe, the more and more people will know the truth about what’s happening to our food supply. When people find out the truth, companies have no where to hide and have to change. Thank you for voting and supporting the facebook page. It’s an incredible honor to receive this win and I appreciate what you do every single day with me to spread the word about what’s really in our food. Together we are changing the world!

FoodBabeWinsDrOz 

 

 

Sending the army much love,

Vani 

What Do You Do When A Recipe Calls For Crisco? Blueberry Lemon Scones + Giveaway!

If given the choice between a muffin and a scone, I’ll take the scone every single time. I’ve even been known to eat scones for dessert (instead of breakfast) on more than one occasion. There’s something about that dry, flaky texture that I love. For some reason, however, I haven’t made scones that often until now. Living an organic, non-GMO lifestyle doesn’t mean you have to give up your favorite foods. You just need to know how to make them with the cleanest ingredients. This recipe for blueberry lemon scones is fantastic and super easy. The scones are perfect for a weekend brunch, a treat or to make ahead and freeze for later. 

Blueberry Lemon Scones

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This Childhood Favorite Has A Warning Label In Europe – Why Not Here?

Growing up, every time I would get sick, my mom would offer to make Jello. She thought it was easy on the stomach, like so many other moms out there. In grade school, I would get Jello almost every day either in my lunch via those cute little snack packs or in the lunch line. Into my early adult life, every time I would visit the local K&W cafeteria restaurant with my parents, I would choose Jello and put it on my tray right next to the other dessert I would get. The cafeteria restaurant categorized Jello in the same section as the salad, so logically Jello was just a side, right? Then when I was 22, as soon as my inflamed appendix was cut out of my body, I ate Jello at the hospital too. It was the only thing I could eat…so I thought.

I think it’s pretty obvious that Jello isn’t healthy to many of us that now read ingredient lists, however, I still think something isn’t clear to the majority because this Kraft product is still on shelves making big money. The information I want to share today will hopefully make it more apparent to everyone around us that Jello is one of the sorriest excuses for a treat – one that no one should be eating! Period.

Why is Jello still around?

Jello was losing market share about 10 years ago, so Kraft targeted their marketing of Jello to people following the Atkins diet by pushing their sugar-free puddings and Jello as acceptable snacks – and it worked.  Lots of people were buying up sugar-free Jello to satisfy their sweet tooth while on the Atkins diet and saying ridiculous things like “it’s a sweet cheat and it’s only 1 carb!”.  

Years later, it has somehow kept its reputation as a diet food.  I was flipping through a magazine yesterday and came across a recipe for a low-calorie “Faux Fondue” using sugar-free Jello chocolate pudding, as if it was a healthy alternative to real fondue. I’ve seen several other low calorie recipes on Pinterest that use Jello to make treats.  I even read that a food blogger was thinking about replacing one of her meals with sugar-free Jello to help her lose weight after hearing that it worked for John Malkovich.  That has got to be one of the unhealthiest ways I’ve seen to lose weight, so of course, I am going to send her this blog post.

Sure, sugar-free Jello is low in calories – but at what cost?

Now that Atkins has declined in popularity, Kraft announced that they changed their target – and are now targeting families with an advertising campaign that they call “Fun Things Up”. Dan O’Leary, Kraft’s senior director of marketing for desserts said, “The goal is to re-establish Jell-O’s ‘core purpose’ of ‘food for fun’…what Jell-O has that a lot of brands don’t have is that fun angle….In the ads, we’re really trying to play off the imaginative quality of the brand.” 

There is nothing “fun” about the ingredients in Jello.  

This is what you will really find in the average box of Jello:

Orange Jello

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