Last week was very interesting. It started with a bang. A literal bang. A bang in four places to be exact. One on the left side of my head, one on my forehead and one on my front tooth and lips! I had a total freak accident on Monday morning and fell in my bathroom…I’ve been pretty much recovering all week, working from home and icing my face. An emergency room visit, a CAT scan, and triple wheatgrass shots to counteract the radiation later, I now know I am not going to die from my fall.
Right now, I’m almost better, but I’ve got a lingering pain on my forehead, along with three random “dots” which I guess are deep bruises… My sister in law today called me a “Domino.” That was a good one! Haha. I am definitely laughing at myself for sure, because my dots are quite ridiculous. I should have taken a picture to show you what I am talking about…
If you noticed my “Weekly Booty Burn” (which I update on the right side bar of my blog every week)… you may have seen that my usual workout schedule came to a complete halt early in the week… I later updated it to show I was at least moving around (i.e. the Stretching on Wed). Now that I am feeling better, I am back on the wagon – but a little sluggish. A body in motion, stays in motion….and then when it gets banged upside the head… well it just needs to get banged right back into the gym!
I haven’t shared any of my workouts with you in months – so I wanted to show you my plan for this week. I will be doing two routines – one on Monday & Thursdays and one on Tuesdays & Fridays (see charts below). I’ll be doing each circuit twice before moving on to the next one. My workout each day will go like this…
