I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade - but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?
coconut palm sugar
If given the choice between a muffin and a scone, I’ll take the scone every single time. I’ve even been known to eat scones for dessert (instead of breakfast) on more than one occasion. There’s something about that dry, flaky texture that I love. For some reason, however, I haven’t made scones that often until now. Living an organic, non-GMO lifestyle doesn’t mean you have to give up your favorite foods. You just need to know how to make them with the cleanest ingredients. This recipe for blueberry lemon scones is fantastic and super easy. The scones are perfect for a weekend brunch, a treat or to make ahead and freeze for later.
I posted this photo below on facebook the other day and it caused quite a stir!
Don’t poison santa (and yourself) with these cookie brands with terrible ingredients… whether you choose Betty Crocker, Pillsbury, Nestle or store brands like Great Value – you can almost be guaranteed they have GMOs linked to infertility, allergies, and cancer, trans fats that cause 8,000 deaths per year and 20,000 heart attacks, aluminum linked to Alzheimer’s disease, and/or very controversial artificial ingredients made from petroleum that are contaminated with carcinogens.
I’ve made these cookies three times in the past 3 weeks. They are chewy, crispy, ridiculously delicious and SWEET. The best part, they have hardly any added sugar. I used only a 1/4 cup of organic coconut palm sugar because the almond flour I also used has a natural hint of sweetness. Did you know the famous Nestle Toll House cookie recipe has 1 and 1/2 cups of added sugar plus the sugar contained in 2 cups of chocolate chips?! That is close to 600 grams of added sugar per recipe, which is crazy! I still can’t believe I used to use make those cookies back in the day. Talk about a sugar hangover.
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