Growing up, butter was an absolute staple in my household. We thankfully never got into the margarine craze because my mother believed that butter was good for the brain. Turns out, she was right about that and scientists have now concluded that butter is actually good for you in other areas too. It’s high in a compound call CLA that protects you from tumor growth and cancer, is not inflammatory like man-made oils from corn, canola or soy, and provides a nice dose of Omega 3 fatty acids, if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.
I posted this photo below on facebook the other day and it caused quite a stir!
Don’t poison santa (and yourself) with these cookie brands with terrible ingredients… whether you choose Betty Crocker, Pillsbury, Nestle or store brands like Great Value – you can almost be guaranteed they have GMOs linked to infertility, allergies, and cancer, trans fats that cause 8,000 deaths per year and 20,000 heart attacks, aluminum linked to Alzheimer’s disease, and/or very controversial artificial ingredients made from petroleum that are contaminated with carcinogens.
If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.
I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why…
There’s nothing like making fresh raw vegetable or fruit juice at home with your own juicer. But let’s be honest, it takes time, energy and a commitment to keep up the routine at home. The availability and the variety of store-bought juice concoctions have absolutely exploded on the market and tempt us with convenience, fancy marketings and a bunch of healthy buzz words. Here’s the scoop on how tricky understanding juice labels can be at the grocery store and how to choose the best store bought juices for you and your family.
“100% Juice” Doesn’t Mean Anything
What does 100% juice really mean? Not much. Food companies are allowed to say 100% juice on the label even though their juice contains additional additives, flavorings or preservatives. In the case of V8, they add sodium (salt), flavoring, vitamin C and citric acid to preserve the juice for a longer shelf life. All of these added ingredients do nothing for your body and in some cases could harm you. This isn’t exactly a healthy dose of juice after considering the flavoring on the label could be made from petroleum that is often contaminated with carcinogens. Also, flavoring could have hidden MSG in it – which increases cravings and addiction (so food companies profit more). Companies that use flavoring won’t tell you exactly what’s in it either, they’ll say their formula is proprietary and keep you guessing.