This Frito Lay Organic Product Sent Shockwaves Through Me – Help Get It Everywhere.

Everyone knows that chips aren’t exactly healthy and many of us eat them anyways. They are part of our culture whether we like it or not. Super Bowl Parties. Vending Machines. Side Items. School Lunches. They are everywhere and that’s why seeing a very popular chip change sent shockwaves through me and a burst of hope shot up my spine.

I was recently near San Francisco visiting a local Costco store and saw a huge display of Organic Ruffles in one of the aisles. I was really surprised to see this because I’d never seen Organic Ruffles, and in fact, I had never seen a certified organic Frito Lay product ever in my life. Turns out that these chips are an exclusive deal, and are only available to Costco members. Costco wanted to have more organic snacks available to their customers, so they asked Frito Lay and got them. I also came to find out that it’s not just Ruffles and that Costco also asked Frito Lay for an organic version of Stacy’s Pita Chips, and also limited-edition Supreme Cheddar Doritos without the MSG (that you find in regular Doritos). Go Costco! 

This is why grocery stores are our friends. It’s not just us activists that can get change at these mega-billion dollar food companies – there are hundreds of amazing people working within the system to drive change and it can happen fast. They are the unsung heroes you never hear about… 

FritoLayFoodbabe

You might not think this a big deal. But it is.

Finding Organic Ruffles was a huge sign that Frito Lay is capable of much more than I previously thought. Frito Lay is owned by Pepsi Co and considered one of the worst junk food companies in the world – their products are FULL OF ADDITIVES & GMOs – so much so, that they have spent over 8 million dollars fighting GMO labeling over the last 3 years. 

Take a moment and think about this.

Part of our work is to speak up about these little changes because they do matter. In this case, switching from regular potato chips to organic chips can make a big difference for average people. That’s why I want to draw attention to this.

Can you imagine what would happen if everyone had access to these Organic Ruffles? We would have have… 

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Set Down Your Jack & Coke Until You Read This! (Find Out What’s Really In Your Favorite Alcoholic Drinks)

I AM SO EXCITED ABOUT THIS. In January we are going to be offering some absolutely INCREDIBLE bonuses for everyone who pre-orders their copy of my new book THE FOOD BABE WAY. I can’t wait to share with you what we have in store… BUT I also couldn’t wait for you to read this one very important chapter in this book, so I convinced my publisher for you to have access to it RIGHT NOW!

Jack & Coke

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Why I’m Never Spending Another Dime On This Holiday Gift!

As I was online holiday shopping, I came across several “edible” gifts that made my head want to explode. These are gifts that I now refuse to buy or eat for that matter. There’s no way that I’m going to send unhealthy, disease-promoting gifts to people that I care about. There’s nothing that I value more than my health and the health of my friends and family. After seeing all the advertisements and mall kiosks for this junk, I knew I had to write about these so called “gifts.”

Now, please don’t call me a scrooge or yell “ba humbug” at me for sharing this info…I’m only the messenger!

Holiday Gifts That I’m NEVER Buying (…again)

I’m embarrassed to say that several years ago I used to buy gift baskets from Mrs. Fields Cookies for some special occasions and as holiday gifts. My college girlfriends even would send me them during hard times like when I had a romantic breakup or before exams. As much as I love cookies, once I found out the truth I never spent another dime on their products. I got the complete list of ingredients in their holiday gift baskets and let me tell you, they are filled with ingredients that let’s just say, Santa would call really naughty!

Mrs. Fields Holiday Gift Baskets make the NAUGHTY LIST! 

  • Partially Hydrogenated Oils – Mrs. Fields uses margarine and partially hydrogenated oils as a substitute for real butter in their cookies. While their cookies contain some butter, partially hydrogenated oils take a front seat as one of their main ingredients. These oils are the primary source of artificial trans fat in our diet, which have been shown to increase “bad” cholesterol and decrease “good” cholesterol, leading to heart disease. As reported in Scientific American, “It took decades for scientists to realize how deadly trans fats could be, partly because the food industry and the cardiovascular prevention community dismissed concerns over adverse effects on health, but the evidence continued to mount”. Finally in 2013, the FDA tentatively determined that partially hydrogenated oils are no longer GRAS (Generally Recognized As Safe) due to these health concerns, so no one should be eating these oils – even during the holidays!
  • Mono & Diglycerides - This is another (somewhat sneaky) source of harmful trans fat.
  • Soybean Oil – This oil is heavily processed and almost always extracted with the neurotoxin hexane, a cheap byproduct from gasoline production. It’s also high in omega-6 fatty acids (which the American diet is too full of) increasing the risk of inflammation, cardiovascular disease, cancer, and autoimmune diseases.
  • High Fructose Corn Syrup (HFCS) – Your body doesn’t process HFCS the same as regular sugar (sucrose), and excessive high fructose corn syrup consumption has been shown to increase the risk of developing diabetes.
  • Enriched Bleached Flour – This is the worst type of flour because it’s been stripped of fiber and nutrients, and comes from a heavily hybridized wheat crop, which may have been pre-harvested with Monsanto’s Roundup herbicide.
  • Parabens – Mrs. Fields cut-out frosted holiday cookies include methylparaben and propylparaben as ingredients. You may have heard about these ingredients in cosmetics, shampoo and lotions, but not realize they are in food too. Parabens have been found to be endocrine-disrupting chemicals that are linked to breast cancer (sources: 1234), and reproductive problems. This ingredient made the EWG’s top 12 dirty dozen food additives - which means it’s one of the worst food additives in existence!
  • Genetically Modified Ingredients? – Several of the ingredients used by Mrs. Fields typically come from genetically modified (GMO) crops. When we called Mrs. Fields customer service and asked whether they use any GMO ingredients, the agent did not seem to understand what we were asking. They have not responded to email requests. I will update you here when (and if) they respond. These ingredients are often derived from GMOs and can be found in Mrs. Fields holiday gifts: Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Mono & Diglycerides, Soy Lecithin, Citric Acid, Cornstarch, Canola Oil, Fructose, Xanthan Gum, Cottonseed Oil, Glycerin, Food Starch.

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Just Because This Kraft Food Is “EASY” Doesn’t Mean You Should Eat It!

I was walking in a huge warehouse store recently and I saw this box of Kraft “Easy” Mac & Cheese madness and just had to write about it. I forgot how disgusting this list of ingredients was, it’s a shame that stores are even allowed to carry this garbage.

The ingredient list on a little cup of Kraft’s “Easy” Mac & Cheese is a long one, and to think that so many kids around the nation are popping these suckers into microwaves is so sad. Please inform your friends and family – Just because it’s “easy” doesn’t mean that you should eat it. 

Let’s begin with the 22 ingredient cheese sauce… Yes 22!

Doesn’t it really just take cheese and a bit of butter and milk to make a cheese sauce?  Not if it’s Kraft’s recipe. This is the craziest ingredient list for cheese sauce that I’ve ever seen:  

“Easy” Mac Cheese Sauce Mix: Whey, Maltodextrin, Corn Syrup Solids, Palm Oil, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Medium Chain Triglyceride, Sodium Tripolyphosphate, Citric Acid, Sodium Phosphate, Natural Flavor, Lactic Acid, Calcium Phosphate, Guar Gum, Monosodium Glutamate, Yellow 5, Yellow 6, Artificial Flavor, Cheese Culture, Enzymes.

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