When people tell me they don’t have time to eat healthy, I yell the word – SMOOTHIE at them! Smoothies are the ultimate fast food and they are a superb way to add more veggies to your diet. I’ve found, too, that they alleviate bad food cravings because they provide a burst of nutrition – one … Read More
If you’ve been following along on Snapchat (username: thefoodbabe) you know that I can’t get enough of the organic cherries from the farmer’s market this year! Cherries contain vitamin C, carotenoids, and anthocyanins – compounds that together fight cancer. And that’s why I love this new smoothie recipe. But first, if you love cherries too, just … Read More
If there is one thing I’ve learned when it comes to nutrition, you can’t just put a patch on your arm, pop a pill, apply a special cream, or gulp down a powdered vitamin or protein drink to achieve great health. There is no pill or supplement that is going to reverse the damaging effects of eating … Read More
This is a guest post written by Christa Orecchio, C.N., a clinical and holistic nutritionist and a member of my Advisory Council. As the founder of The Whole Journey, she uses food as medicine wherever possible to help others heal and thrive and takes a mind, body, spirit approach in order to address the whole person. I reached … Read More
