Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More
This is a guest post written by Christa Orecchio, C.N., a clinical and holistic nutritionist and a member of my Advisory Council. As the founder of The Whole Journey, she uses food as medicine wherever possible to help others heal and thrive and takes a mind, body, spirit approach in order to address the whole person. I reached … Read More
If you know me, you know I love kale. I will eat it any way you give it to me! Raw, in a smoothie, cooked, in pizza, in pasta, in a chip – you name it – I will eat it! That’s why when I saw this kale recipe in the Skinny Confidential, I had … Read More
This is one of my favorite appetizers to make for a get together, take to a party or just have while watching something really great on TV. This creamy kale and artichoke dip is full of flavor and vegetables! The nutmeg and cayenne pepper really take it up a notch. I have 2 options below … Read More
