I love pumpkin pie! But I don’t love the traditional recipe that adds a ton of sugar and hormone-filled evaporated milk to the mix. My favorite part of this pumpkin pie recipe is the coconut milk! It adds a nice hint of sweetness without adding more sugar. I make this recipe every year and it’s a major hit with my family – thank goodness for that! I hope you enjoy it as much as they do.
I have been to countless holiday meals when I had no control over the ingredients. Of course, I ate what was offered and was polite but knowing what I know now about what’s really in food – it’s hard for me to just shut up and take it. The more we shut up and take it, the more disgusting things like what I am about to share with you continue to happen. That’s why I am sharing these important facts about how to avoid drugged up turkeys this holiday season.
I know it’s tempting this time of year when you get coupons from the grocery store offering a whole turkey for FREE in exchange for shopping in their store. These “FREE” store-brand turkeys generally aren’t free of antibiotics and are raised on a diet of GMOs. Most conventionally raised (non-organic) turkeys are pumped full of antibiotics, and this overuse of antibiotics is creating a major human health issue. Thankfully, because so many of us have raised concerns, including government agencies like the CDC, meat companies are beginning to transition away from using antibiotics. Hopefully in a few years the abusive use of unnecessary growth-promoting antibiotics will be a thing of the past!
But, there’s something else that deserves your full attention.
There is another drug that is permitted to be fed to turkeys in the U.S. that is banned in dozens of countries due to health issues. You won’t find it on the label, it’s been shown to leave residues in the meat, and the meat companies are not required to tell you whether they use it.
Earlier this month on my Facebook page, I asked you to share your biggest “ah-ha” moment when you started to read ingredient lists. I asked this question because I’m curious about what opened your eyes to the processed chemicals the food industry is dumping in our food.
There were over 1,500 responses on Facebook to my question, and I tried to read every single one of them. I found your comments insightful, really encouraging, and some were really funny! I’m glad to see that so many of you are changing your eating habits and reading ingredient lists! I saw several recurring ah-ha moments (the same ones I had when I started my journey), so I am summarizing the top 10 most popular ones here for you to share with your friends and family, just in case they haven’t had these “ah-ha” moments yet. You might even see your own ah-ha moment quoted below! If you didn’t already know about any of these major offenses at the grocery store, this will also give you tips for what to look out for next time you’re shopping.
10 Grocery Store Items You Should Never Buy Again:
1. Pickles & Relish That Contain Artificial Food Dye
- “WHY do they need to add artificial chemical coloring? Same with everything that adds chemical for coloring. It’s just WRONG” ~ Sara
- “Pickles started a food change in my house when I realized my children couldn’t even eat a pickle without eating yellow #4 & #5. Totally changed how we eat!” ~ Tracy
- “Yellow #5 in my Pickles…huh?? Why on God’s green earth is that in there?!!” ~ Carrin
- “There’s Yellow-5 in Mt Olive dill pickles!!” ~ Josh and Erika
- “Food dyes. It’s even in pickles! Really?!?! Couldn’t understand that one. Grandmas pickles were always green and she never used yellow #6” ~ Becky
- “This week it was Vlasic dill pickles, which we usually keep a giant jar of. Why do pickles need food coloring?” ~ Julie
- “Dyes. Especially items like food coloring in pickles. Um, WHY?” ~ Heather
- “Pickles have yellow #6! WTH?? Why??” ~ Amber
- “Why do we insist on putting artificial colors in everything?!! Pickles aren’t supposed to be fluorescent!!! Nature colors things beautifully on its own!” ~ ChelsLyn
- “Food dye in pickles..idk why but it pissed me off” ~ Tina
- “Relish…would never have thought there would be food coloring in relish. Blech!!!” ~ Kim
- “Omg pickles?” ~ Vanessa
Recently I looked at every single jar of pickles in a conventional grocery store, and only found one brand that didn’t contain artificial yellow food dye. Of course, there is no real reason to add dye to pickles, as it’s just used to make them look prettier and gives us no other benefits. Artificial colors are linked to health issues and have been banned or require a warning labels in several other countries – so food manufacturers often take them out of their products in other countries. Most pickles contain Yellow #5 or #6, which have been shown to contribute to childhood behavioral problems. Better Store-Bought Alternative: Real Pickles (brand) organic pickles, Woodstock organic pickles.
This carrot blueberry sprout salad is so good, so refreshing and so healthy! It’s perfect to make ahead the night before for lunch-to-go. It also makes a perfect side dish for dinner. I’ve even eaten it for breakfast. Yes, I know I can be a little intense about getting my vegetables in!