The Shocking Difference Between Organic & Non-GMO Labels – It’s Huge!

One of the things I love to do every year is visit The Natural Products Expo, I go to both shows every year (west coast and east coast) to see the types of natural products food companies are creating and meet the founders behind them. Every year I see more and more Non-GMO products being created which is a great sign of the times, but there’s something really tricky and important you need to know about these products. 

Shocking Difference

There’s a lot of confusion and debate about what non-GMO and organic labels really mean.

The labels are very different! It’s crucial to understand the difference if you want to pick out the healthiest and safest food for you and your family. Every time we decide to buy a product, we are supporting so much more than our bodies. We are shaping the landscape of the entire food system – everything from the environment, land, air, water to the farmers themselves. And this is why I want you to know the truth about the “Non-GMO” label and what it really means. 

What exactly does the “Non-GMO Project” label mean?

The “Non-GMO Project” label only verifies that a product doesn’t contain genetically modified (GMO) ingredients (or technically less than 0.9% GMOs). While that is good, it’s not the whole story about what the product contains, how it was produced, and where it came from.

But when I have a choice, I always choose organic food because of these reasons… 

10 reasons why “Organic” beats “Non-GMO” every time:

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This Frito Lay Organic Product Sent Shockwaves Through Me – Help Get It Everywhere.

Everyone knows that chips aren’t exactly healthy and many of us eat them anyways. They are part of our culture whether we like it or not. Super Bowl Parties. Vending Machines. Side Items. School Lunches. They are everywhere and that’s why seeing a very popular chip change sent shockwaves through me and a burst of hope shot up my spine.

I was recently near San Francisco visiting a local Costco store and saw a huge display of Organic Ruffles in one of the aisles. I was really surprised to see this because I’d never seen Organic Ruffles, and in fact, I had never seen a certified organic Frito Lay product ever in my life. Turns out that these chips are an exclusive deal, and are only available to Costco members. Costco wanted to have more organic snacks available to their customers, so they asked Frito Lay and got them. I also came to find out that it’s not just Ruffles and that Costco also asked Frito Lay for an organic version of Stacy’s Pita Chips, and also limited-edition Supreme Cheddar Doritos without the MSG (that you find in regular Doritos). Go Costco! 

This is why grocery stores are our friends. It’s not just us activists that can get change at these mega-billion dollar food companies – there are hundreds of amazing people working within the system to drive change and it can happen fast. They are the unsung heroes you never hear about… 

FritoLayFoodbabe

You might not think this a big deal. But it is.

Finding Organic Ruffles was a huge sign that Frito Lay is capable of much more than I previously thought. Frito Lay is owned by Pepsi Co and considered one of the worst junk food companies in the world – their products are FULL OF ADDITIVES & GMOs – so much so, that they have spent over 8 million dollars fighting GMO labeling over the last 3 years. 

Take a moment and think about this.

Part of our work is to speak up about these little changes because they do matter. In this case, switching from regular potato chips to organic chips can make a big difference for average people. That’s why I want to draw attention to this.

Can you imagine what would happen if everyone had access to these Organic Ruffles? We would have have… 

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Mexican Lentil Tortilla Soup

This Mexican Lentil Tortilla Soup is an absolute favorite at my house these days. I make a huge pot of it at the beginning of the week, and it lasts me a couple of days. It makes the perfect lunch when it’s reheated and topped off with half an avocado. I love how simple and easy it is to make too – it’s fast on the stove or works in a slow cooker very effortlessly.

Utilizing filling ingredients such as lentils, that are packed with fiber and protein is a great way to lose excess pounds. Also, soups are super nourishing but easy on the waistline because they naturally help you eat less (if the soup doesn’t have hidden MSG which can make you eat more! – so watch out for that – see video below for more details). I made this soup on NBC’s Charlotte Today – which is always fun to do on live TV.

Lentil Tortilla Soup

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5 Ingredients That Should Have Never Been Approved By The FDA – Are You Eating Them?

The more I learn about the food system, the more passion grows inside me to change it. What I am about to share with you will have you gasping for air – it’s so downright appalling. There’s a sorry state of affairs regarding the approval of new food ingredients in this country, and there is a BIG misconception that the FDA diligently reviews and approves them all.

The media has reported some serious mistakes made by the FDA in the recent past, like approving a tea that contained cocaine to be sold in the U.S. and approving a new pain killer that their own advisory committee voted against. While these actions are very telling, I’m focusing here on what the media hasn’t been talking about. A glimpse into the last few decades of FDA oversight shows how little the FDA has done to improve the food system in this country, how they have allowed us to eat harmful food additives and fail to act (sometimes for years) after an ingredient has been found to be unsafe.  

There are several products that have been deemed “FDA Approved” or “Generally Recognized As Safe” which were yanked from market years after they were shown to be downright dangerous. What’s really scary about this is that history shows that something very serious needs to happen – like deaths – before the FDA takes action. Does someone really need to die before an ingredient is banned? In the eyes of the FDA, that may be the case. I thought I’d put together a few examples for you of ingredients that have been allowed into our food supply, despite ample research showing that they’re harmful. The fact that these are (or have been) allowed in our food is outrageous, as there are safer ingredients and practices that could be used by the industry.

5Ingredients

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