The thing I have noticed most about using the food guides is that I actually love cooking! I wasn't so much of a cook before. I love knowing what exactly is going into my food and it actually tastes better than restaurants! My favorite thing from the guides right now is the July Smoothie recipe. It used to take me a long time to drink veggies, but I drink this one so fast and am left wanting more! I have to have the smoothie every morning now, otherwise, I feel off. The food guides are so practical for every day life, and Vani gives tips on how to save money on her blog in order to buy all organic. Also, if you have any questions, the food guide support team is responsive and so helpful! When I first started, I emailed them all of the time and they responded promptly! Love my new lifestyle and my new energy!