Food Babe's Mexican Casserole
 
 
Serves: 6
Ingredients
  • 1 can of Eden Foods organic black beans and kidney beans rinsed and drained
  • 1 tsp olive oil
  • 1 medium onion chopped
  • 1 green pepper chopped
  • 3 medium zucchinis chopped
  • 1 tomato chopped
  • 2 jalapeno seeded and minced
  • 2 garlic cloves minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Your favorite enchilada or tomato sauce)
  • 10 sprouted corn tortillas
  • 2 ounces of raw goat cheddar cheese
  • sour cream to taste
Instructions
  1. Preheat oven to 350
  2. Heat olive oil on medium low in a large skillet
  3. Once oil has heated for 2 mins, add onions, cook onions for about 3 min
  4. Add zucchini, green peppers, tomato and spices to pan and cook for another 5 mins
  5. Add beans, garlic and jalapeno to pan and cook another 2 minutes or so
  6. Turn off heat and set pan aside
  7. In large baking dish, pour half of the sauce to cover bottom
  8. Place corn tortillas on the bottom of the dish covering the sauce, cut tortillas to fit if needed
  9. Add half of the vegetable and bean mixture to dish
  10. Repeat, adding another layer of tortillas and then the rest of the vegetable bean mixture, ending with the rest of the sauce on the top
  11. Top dish with shredded cheese and cover with foil
  12. Bake for at least 30 mins until sauce starts to bubble
  13. Serve with a salad of romaine lettuce, a lime and a dollop of sour cream or plain yogurt
Notes
***Please note all ingredients are organic (except the sauce)***
Recipe by Food Babe at https://foodbabe.com/careful-with-your-corn-non-gmo/