Mini Fritatta
 
Prep time
Cook time
Total time
 
Serves: 2-4
Ingredients
  • 4 whole eggs
  • 1 large red pepper diced
  • ½ small red onion diced
  • 1 to 2 ounces of goat cheese (optional)
  • 3 sun dried tomatoes diced
  • 3 tbsp minced fresh basil
  • ¼ tsp red pepper flakes
  • ¼ tsp paprika
  • ¼ tsp sea salt
  • fresh cracked black pepper to taste
  • ½ tsp coconut oil (to coat muffin tin or use baking cups)
Instructions
  1. Preheat oven to 375
  2. Combine all ingredients in large bowl
  3. Pour mixture into coconut oil greased muffin pan
  4. Bake for 10 to 14 mins or until golden on top
  5. Let rest for at least 5 mins and serve
Recipe by Food Babe at https://foodbabe.com/are-eggs-yolks-good-or-bad/