1 organic sprouted whole grain wrap (or brown rice wrap)
1 teaspoon dijon mustard
½ avocado, sliced
2 romaine lettuce leaves
¼ red bell pepper, sliced
2 organic sandwich pickle slices
1 shredded carrot
Instructions
Spread dijon mustard on your wrap.
Top it with avocado slices, lettuce leaves, peppers, pickles and shredded carrot.
Wrap it up and seal in a piece of parchment paper.
Notes
For traveling, I recommend putting the parchment-wrapped sandwich in a clear plastic bag along with an ice pack. This should easily get through airport security. ***Please choose all organic ingredients if possible***
Recipe by Food Babe at https://foodbabe.com/save-dreaded-post-travel-bloat/