Food Babe's Airplane Wrap
 
 
Author:
Serves: 1
Ingredients
  • 1 organic sprouted whole grain wrap (or brown rice wrap)
  • 1 teaspoon dijon mustard
  • ½ avocado, sliced
  • 2 romaine lettuce leaves
  • ¼ red bell pepper, sliced
  • 2 organic sandwich pickle slices
  • 1 shredded carrot
Instructions
  1. Spread dijon mustard on your wrap.
  2. Top it with avocado slices, lettuce leaves, peppers, pickles and shredded carrot.
  3. Wrap it up and seal in a piece of parchment paper.
Notes
For traveling, I recommend putting the parchment-wrapped sandwich in a clear plastic bag along with an ice pack. This should easily get through airport security.
***Please choose all organic ingredients if possible***
Recipe by Food Babe at https://foodbabe.com/save-dreaded-post-travel-bloat/