Food Babe's Buffalo Cauliflower Bites
Prep time
Cook time
Total time
Serves: 4-6
  • 1 head cauliflower, chopped into florets
  • ½ cup almond flour
  • ½ cup + 2 tablespoons almond milk or water
  • ½ teaspoon hot sauce
  • ¼ teaspoon garlic powder
  • Pinch sea salt and pepper
Buffalo Sauce:
  • ¼ cup hot sauce
  • 2 tablespoons white vinegar
  • 1 teaspoon horseradish or more (optional - this will give it a kick!)
  • Pinch paprika
Optional Toppings:
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 tablespoons chopped parsley
Yogurt Dill Sauce:
  • ½ cup plain yogurt
  • 1 tablespoon fresh dill
  • 1 teaspoon lemon juice
  • Pinch salt and pepper
  1. Preheat the oven to 425 degrees.
  2. Place the almond flour, milk or water, hot sauce, garlic and salt and pepper in a bowl. Whisk to combine.
  3. Dredge the cauliflower in the flour mix until well coated. Place on a greased baking sheet and bake for 15 minutes.
  4. While the cauliflower is baking, make the hot sauce. Place all of the ingredients in a bowl and whisk to combine.
  5. When done, pour the hot sauce evenly over the cauliflower while still on the baking sheet. Toss to combine and place back in the oven for 5 minutes.
  6. If making the yogurt dill sauce, place all of the ingredients in a bowl and mix to combine.
  7. To serve, place the cauliflower bites on a plate and top with the yogurt dill sauce and chopped carrot, celery and parsley. Enjoy!
**Please use all organic ingredients if possible.**
Recipe by Food Babe at