Food Babe's Italian Turkey Kale Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 pound ground turkey breast
  • 1 tablespoon olive oil
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 1 yellow onion, diced
  • 1 teaspoon red pepper flakes
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons sea salt, more as needed
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • 2 cups homemade chicken broth
  • 2 cups of filtered water
  • 1 bay leaf
  • 2 cups of kale, chopped
Instructions
  1. Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned.
  2. Add the celery, carrots, onion, red pepper, italian seasoning and salt and pepper. Cook for 5 more minutes until vegetables are tender.
  3. Add the garlic and cook for 1-2 minutes.
  4. Increase the heat and add the chicken broth, water and bay leaf. Bring to a boil and reduce heat. Simmer for 20 minutes.
  5. Remove the bay leaf and add the kale 5 minutes before serving.
Notes
**Please use all organic ingredients if possible.**
Recipe by Food Babe at https://foodbabe.com/body-slimming-italian-turkey-kale-soup/