Food Babe's Creamy Cauliflower Cumin Soup
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 tablespoon coconut oil
  • 2 medium onions, diced
  • 3 garlic cloves, minced
  • 3½ teaspoons ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • 1 large cauliflower, chopped into small pieces
  • 2 cups unsweetened coconut milk
  • 2 cups vegetable stock
  • ¼ cup pine nuts
Instructions
  1. Heat the oil in a soup pot over medium heat.
  2. Add the onions and garlic and cook for about 2-3 minutes to soften.
  3. Add the cinnamon, cumin, paprika, and chili powder and cook for 2-3 minutes.
  4. Add the cauliflower and let steam for 10-15 minutes by placing a top on the pot, stir occasionally.
  5. Once cauliflower has softened, mash coarsely with a potato masher.
  6. Add coconut milk and vegetable stock to pot, reduce heat to a simmer and cook for 10-15 minutes.
  7. While soup is simmering, toast the pine nuts on a dry pan over medium low heat (5-7 minutes), once slightly brown, set aside.
  8. Puree the soup using a hand blender and serve with toasted pine nuts on top – Enjoy!
Notes
**Please use all organic ingredients if possible**
Recipe by Food Babe at https://foodbabe.com/creamy-cauliflower-soup-toasted-pine-nuts/