Food Babe's Homemade Organic Oat Milk
 
Prep time
Total time
 
Author:
Serves: 4 cups
Ingredients
  • 1 cup organic rolled oats
  • 4 cups filtered water
  • Optional: 1 date, pitted (for added sweetness)
  • Optional: 1 teaspoon vanilla extract, or seeds of one vanilla bean
Instructions
  1. Soak rolled oats in a bowl of filtered water for about one hour.
  2. Drain the water from the oats and discard this water. Rinse the oats well.
  3. Place soaked oats in a blender along with 4 cups filtered water. You can use only 3 cups of water if you'd like a thicker milk. Add the vanilla and date, if using. Blend for one minute.
  4. Using a cheesecloth or fine mesh strainer, strain the blended milk into a glass bowl or container.
  5. Store in an airtight glass container refrigerated for up to 4 days.
Recipe by Food Babe at https://foodbabe.com/what-are-the-healthiest-non-dairy-milks-to-drink/