Food Babe’s Fast Frittata
Prep time
Cook time
Total time
Serves: 2-4
  • 4 whole eggs
  • 1 large red pepper diced
  • 1 small red onion diced
  • 1 to 2 ounces of goat cheese (optional)
  • 3 sun dried tomatoes diced (dry not packed in oil)
  • 3 tbsp minced fresh basil
  • ¼ tsp red pepper flakes
  • ¼ tsp paprika
  • ¼ tsp sea salt
  • fresh cracked black pepper
  • ½ tsp coconut oil
  1. Preheat oven to broil on high
  2. Heat coconut oil in a large skillet on medium heat
  3. Once pan is heated, sauté red onion for about 3 mins, then add red pepper and sauté another 3-5 mins until just tender but not completely cooked through
  4. While vegetables are cooking, in a large bowl combine whole eggs, basil and spices and whisk together for 1 min
  5. Pour mixture into pan, distributing the mixture evenly over the vegetable sauté
  6. Top mixture with crumbles of goat cheese and sun dried tomatoes (optional)
  7. Allow frittata to cook for a few mins on the stove top (cooking the bottom slightly) before placing pan into oven
  8. Broil on high for 7-12 mins – watch carefully to make sure it doesn’t burn
  9. Remove from oven once top is slightly browned and cool for 5 mins
  10. Cut into slices and serve with a mixed greens dressed with an aged balsamic vinegar – The flavors will be perfect together!
Tip – To make more servings, just double the recipe using the same pan ***Please buy all organic ingredients if possible***
Recipe by Food Babe at