1 baked sweet potato, skin removed, mashed, room temperature
1 egg or 1 tablespoon ground flaxseed mixed with 3 tablespoons filtered water
1⁄4 cup chopped fresh cilantro
1⁄2 small yellow onion, diced
1-inch piece of ginger, minced
1 garlic clove, minced
1⁄2 teaspoon sea salt
1⁄2 teaspoon garam masala
1⁄2 teaspoon curry powder
1⁄4 teaspoon ground mustard seed (optional)
1⁄8 teaspoon cayenne pepper
Melted coconut oil for brushing burgers
Instructions
Preheat the oven to 400°F.
Combine all the ingredients for the burgers, except the coconut oil, in a large bowl. Form into 8 patties using a generous 1⁄4 cup of mixture for each.
Line a baking sheet with parchment and brush with coconut oil. Place the patties on the oiled parchment and brush with a small amount of coconut oil. Bake for 15 minutes, or until the bottoms brown. Using a metal spatula, flip the patties over and bake 5 to 10 minutes longer.
Notes
**Please use all organic ingredients if possible**
Recipe by Food Babe at https://foodbabe.com/healthy-organic-4th-of-july-cookout-recipes-entire-meal-mix-match/