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Does Kale Destroy Your Thyroid?

This is a guest post written by Christa Orecchio, C.N., a clinical and holistic nutritionist and a member of my Advisory Council. As the founder of The Whole Journey, she uses food as medicine wherever possible to help others heal and thrive and takes a mind, body, spirit approach in order to address the whole person. I reached … Read More

Day 2 – My Juicer Recommendations & Juice Fast Recap

Before I get started on the Day 2 Recap of my juice fast – Let’s talk juicers. We have a Breville Juicer ($299) that looks like this (12/2011 Update – gave this juicer to my parents): We have had this for approximately one year with absolutely no issues. The machine works perfectly – This is … Read More

Day 1 – The Juice Fast … (or is it Feast)!

Day 1 on the Juice Fast was pretty incredible. I don’t know why they call it “fasting” – because it is truly a JUICE FEAST! We are drinking so much juice – it’s surprising we haven’t turned into vegetables and starting growing kale out of our ears. This fast has been much easier than I … Read More

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