If you love creamy soups, but don’t care for all the butter and heavy cream… cauliflower is your new best friend! This is a dairy-free soup recipe that I re-engineered in a healthier way from a cookbook many years ago and it is still one of my favorites. When you blend cooked cauliflower with vegetable … Read More
You probably read the recent headlines… “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on par with beef fat, butter” ~ Chicago Tribune “This popular health food is worse for you than pork lard” ~ Daily Star “Coconut Oil Isn’t As Healthy As We Thought, According … Read More
As you all know, I try not to snack throughout the day, but sometimes you just gotta eat! This recipe for coconut avocado fries is so easy to make (5 minute prep time) and so decadent – makes the perfect snack or appetizer for a party. It only takes a few healthy ingredients that you … Read More
So you are making your own nut milk now right? Well I hope so, considering carcinogens are often found in processed milk products. I make almond and/or coconut milk every week to make parfait porridge and my freezer has just been overfilled with dried pulp, dying for me to come up with ways to use … Read More
