If you drink Diet or Zero Calorie drinks, you’ve got to hear this. The International Agency for Research on Cancer just declared the popular artificial sweetener, Aspartame, as a possible carcinogen. (1) That means there’s evidence it can cause cancer in humans, specifically liver cancer. You’ll find aspartame in so many “sugar free” products, like … Read More
If there is one thing that you should ditch from your diet today, this is it. When you drink soda, you’re ingesting a slurry of controversial chemicals that are screwing with your weight, your health, and your life. I probably don’t need to remind you how unhealthy soda is (most people tend to realize that Coke and … Read More
This is a guest post written by Dr. Amy Shah, a member of my Advisory Council. Dr. Shah is a practicing physician, specializing in Allergy & Immunology and Internal Medicine. I reached out to Dr. Shah and asked her to cover a topic that she thought you all would find really impactful and interesting from a doctor’s … Read More
