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Is The Keto Diet Healthy?

When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More

How I Lost The Baby Weight

First of all, I should let you know that I debated calling the title of this post something different. In fact, the title of this post makes me cringe a little. The Food Babe lifestyle has never been about the number on the scale, nor do I ever want it to be. I also don’t … Read More

The Worst Diets To Follow

Recently a friend showed me the annual ranking by U.S. News and World Report of what they consider the “Best Diets” in America. Taking a quick glance at their rankings, I knew that something wasn’t right. Why are they promoting diets that rely almost solely on unhealthy processed food full of additives linked to cancer and heart … Read More

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