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Habits for the New Year and Beyond – #3 Fast Every Single Day

It’s almost the New Year – only a couple of more days to get your resolutions ready…So you’re drinking lemon water with cayenne pepper every morning (Habit #1) and eating less refined sugar (Habit #2)…. now what? How about fasting everyday?  Ut oh – I just heard a record screech … What? Fast everyday?!  That’s … Read More

Day 1 – The Juice Fast … (or is it Feast)!

Day 1 on the Juice Fast was pretty incredible. I don’t know why they call it “fasting” – because it is truly a JUICE FEAST! We are drinking so much juice – it’s surprising we haven’t turned into vegetables and starting growing kale out of our ears. This fast has been much easier than I … Read More

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