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5 Foods I Used To Eat At The Office That Made Me Sick, Tired and Overweight.

When I used to work in a busy office, I was exposed to a variety of foods on a daily basis that were sabotaging my health, weight and looks. Because I wanted to fit in and focus on work, I ate whatever everyone else around me was eating, and boy was that a mistake. Thankfully, I … Read More

Mexican Lentil Tortilla Soup

This Mexican Lentil Tortilla Soup is an absolute favorite at my house these days. I make a huge pot of it at the beginning of the week, and it lasts me a couple of days. It makes the perfect lunch when it’s reheated and topped off with half an avocado. I love how simple and … Read More

Healthy Thai Spiced Pumpkin Soup

This soup is perfect for the fall season. Warm, comforting and a little spicy but not too spicy. Top it with crunchy pumpkin seeds and it makes a perfect light lunch or appetizer. Enjoy!

What The Heck Is Miso? + Miso Soup Recipe

With the days getting longer, the sun shining and an upcoming deadline almost complete, I’m feeling very happy. I’ve been cooking alot these days and this is one soup that is very delicious and will make you happy too! That’s because it contains a fermented food called “Miso.” 

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