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How To Make A Protein Shake Without Protein Powder!

Years ago, after I found out that my favorite protein powder was recalled for rat droppings (yuck!), I realized that I needed to be more careful and investigate my supplements – and that included protein powders. Many of the most popular protein powders on the market are filled with highly processed denatured proteins, unnecessary chemicals, preservatives, GMOs and other … Read More

Does Kale Destroy Your Thyroid?

This is a guest post written by Christa Orecchio, C.N., a clinical and holistic nutritionist and a member of my Advisory Council. As the founder of The Whole Journey, she uses food as medicine wherever possible to help others heal and thrive and takes a mind, body, spirit approach in order to address the whole person. I reached … Read More

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