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5 Foods I Used To Eat At The Office That Made Me Sick, Tired and Overweight.

When I used to work in a busy office, I was exposed to a variety of foods on a daily basis that were sabotaging my health, weight and looks. Because I wanted to fit in and focus on work, I ate whatever everyone else around me was eating, and boy was that a mistake. Thankfully, I … Read More

Sitting = Death!

THIS IS A PUBLIC SERVICE ANNOUNCEMENT THIS IS NOT A TEST PUT DOWN THE REMOTE CONTROL GET OFF FACEBOOK SHUT DOWN YOUR COMPUTER GET UP AND MOVE YOUR BOOTY NOW!

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