My biggest goal in life is teach others the truth about their food and how to create healthy habits for LIFE. I know what it’s like to feel sick, tired, and overweight. Years ago, that was me. Until one day I woke up in a hospital bed. This was my wake up call. I started … Read More
Back in the day, 4th of July to me was a big BBQ with hot dogs, potato salad from the supermarket, and popsicles full of artificial colors and corn syrup. Eating this type of food – even just on a holiday – made me feel horrible. I woke up with a food hangover, my face … Read More
Back when I was a kid, I really didn’t like cauliflower. It had zero flavor to me! Looking back, I think I just didn’t give myself enough courage to try different dishes and now I really love it. I make all kinds of things with cauliflower… soups, “rice”, roasted veggies, and I even sometimes blend it into … Read More
