When I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This is why I think it’s important to … Read More
Recently a friend showed me the annual ranking by U.S. News and World Report of what they consider the “Best Diets” in America. Taking a quick glance at their rankings, I knew that something wasn’t right. Why are they promoting diets that rely almost solely on unhealthy processed food full of additives linked to cancer and heart … Read More
