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How to teach your children the truth about food

When I was child, I wasn’t allowed in the kitchen. It was off limits. My dad wanted good grades in school—not cooking skills. My mom would make these incredible Indian meals from scratch, but I never learned how to cook ANYTHING. My parents didn’t know it at the time, but learning how to cook would … Read More

4 Reasons I Don’t Buy Goldfish Crackers For My Kids

When I first saw Goldfish crackers in the shape of Disney Princesses and Mickey Mouse – I lost my mind.  Over the last few years, I’ve thrown myself into researching how Big Food companies lure children in, coaxing them with targeted marketing (like Disney characters on packages!) into craving processed foods from a very early … Read More

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