It feels like the holidays just got over, but the Holiday Death Aisle is BACK…. and this time we are bombarded with store shelves filled with red, pink and white junk and pretty heart-shaped boxes filled with toxic chocolates by brands like Russell Stovers, Godiva, and Hallmark. Take a look at the ingredients in these … Read More
I don’t believe in using quick fixes and shady supplements to lose weight and feel my best. Instead, I strongly believe that by instilling healthy habits you can make a significant impact on your health in a very short amount of time. On a personal level, there is one healthy habit that POWERFULLY changed the … Read More
It takes time, but I try to read every single email you send me and when I get an email like this one below from Claire, it makes me want to help ASAP! “I am SUCH a late night snacker… It comes to the point, where the cereal box is on my nightstand while I’m watching … Read More
One of the most insidious ways the food industry poisons us is by dousing all sorts of foods with “added sugar.” By “added sugar,” I’m talking about any sweetener that doesn’t occur naturally in a food. It may seem innocent, but what added sugar does to the body is scandalous. Added sugar is one of … Read More
