Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! (1) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system. … Read More
You’ve heard the phrase “You are what you eat.” But the truth is: We are what we digest and absorb. And that’s a hard truth to swallow… Because like me, you may do everything in your power to feed yourself healthy food. You might be eating all your veggies and cook meals from scratch with … Read More
I’m a big believer that your overall (mind and body) health starts in the gut. After experiencing a health crisis and changing my diet, I found an incredible health practitioner who recommended I start taking a probiotic. They explained to me that this would help to restore healthy bacteria in my gut, which has a … Read More
Several years ago I worked in a corporate office environment and lived in a city condo. I’d wake up, walk down to the indoor gym in my condo, and then drive from one below-ground parking garage to another. I literally NEVER went outside. Then I’d work all day in a building that had tunnels to … Read More
