Baking season is in full swing, and if you’re anything like me you’ll be making some delicious goodies for your friends and family (and yourself!) in the weeks that come. Most holiday recipes call for refined bleached flour… refined white sugar… food coloring…shortening… and all kinds of unhealthy ingredients. The good news is that you … Read More
I don’t believe in using quick fixes and shady supplements to lose weight and feel my best. Instead, I strongly believe that by instilling healthy habits you can make a significant impact on your health in a very short amount of time. On a personal level, there is one healthy habit that POWERFULLY changed the … Read More
If you do one thing this holiday season – avoid what I call “The Holiday Death Aisle” at the supermarket and discount drug stores. That aisle is filled with brightly colored JUNK made with bleached and heavily processed flour, artificial colors derived from petroleum, nasty preservatives, GMO refined white sugars, GMO oils, and the absolute worst ingredients … Read More
