If you need help breaking free from sugar, keep reading!
By Vani Hari, New York Times Best Selling Author and Healthy Food Activist
Sugar is toxic. Plain and simple.
It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs.
Pretty much everyone can agree that processed food and sugar are diet killers, and do nothing good for the body. Yet, sugar seems to control our lives and many of us struggle with uncontrollable cravings and mood swings that make it seem impossible to stop.
When you eat sugar, you light up the reward center in your brain that makes you feel euphoric - it's like being on a drug! But it quickly wears off and your brain wants more of that feeling and tells you to eat more sugar... This is a cycle that is really hard to stop.
I sat down with my team and we brainstormed how to solve this issue once and for all. We spent months creating something amazing that I know you are going to want to be a part of... a groundbreaking 7-Day Sugar Detox Program to finally rid your diet of refined sugar that won't leave you feeling deprived.
I read your emails every day and listen to the problems you're having trying to eliminate processed food from your life - and the NUMBER ONE issue you've expressed to me is your struggle to tame cravings and avoid SUGAR... .
"This is absolutely one of my biggest struggles and it's so frustrating because I spend so much time working out, eating well, avoiding chemicals, etc. But still get sucked into the sugar treats!" - Julie
"I can eat healthy all day, but at night, I get a huge sugar craving." - Sarah
"As I am writing to you weighing nearly 300 pounds. I'm the heaviest I've ever been. I have not been able to do so with any long-term success." - Dawn
"When I am stressed at work I grab whatever I can if it has chocolate in it. I have absolutely no willpower and fill myself with self loathing..." - Mary
I have been in your shoes. I know the pain and struggle that you are going through is heartbreaking because I've been there.
I'm human, just like you, and I love sweets! For most of my life, I was addicted to sugar. As a result, my health suffered a lot too. My teeth were awful, my skin was a mess, my body was inflamed, my energy was low and I was overweight. I never want to feel that way again and I know from personal experience how changing your diet can transform your life. Let me help you too!
On this program you'll cut out sugar, feel great, and start to take control of those cravings once and for all.
You’ll feel more energetic, your skin will glow, and you’ll get healthier in just 7 days. I've conducted a lot of research into why it's so hard to break the sugar habit and strategies that really work... If you really want to get sugar out of your life, it won't be easy, but I can help!
Do you think you can do it? I know you can. The entire Food Babe Team completed the program and let me tell you, the results were astonishing! Now YOU can effortlessly ditch refined sugar like we did!
You'll be given instant exclusive access to our Food Babe 7-Day Sugar Detox Program , full of instructional videos, downloadable easy-to-follow guides, and a private detox group where we will answer questions and share our success stories.
Quick Start Guide ($15 Value)
Know how to avoid sugar pitfalls and get the keys to success that you need to create a healthy relationship with your body and food cravings.
Learn what your relentless sugar cravings really mean.
Why you need to detox from sugar to break the cycle.
Crazy facts about sugar that everyone should know.
The detrimental effects of sugar on the body and how eliminating it will transform your life.
Understand the difference between Natural vs. Refined sugar.
7-Day Sugar Detox Plan ($20 Value)
An easy to follow 7-day plan that will fully explain the program and will provide you with emergency strategies to keep you on track.
How to spot hidden sources of sugar in your diet and at the grocery store.
Easy ingredient swaps for all of your recipes.
Strategies for reducing your sugar cravings for good.
The top foods to eat during a sugar detox. (including drinks!)
7-Day Sugar Detox Recipe Guides ($30 Value)
Two sets of Sugar Detox recipes for 7 days. Whether you are a vegan, gluten-free, paleo, vegetarian or a meat eater, I’ve got you covered.
Delicious real-food breakfast, lunch, dinner, and snack recipes that are free of grains and refined sugar.
Meal schedule and shopping lists for the entire 7 days.
Every recipe is additive-free and clear of artificial substances that make food so irresistible that you eat more than you should.
Meal prep list to make it easy to stick to the plan when you are short on time.
Maintaining Your Success After Detox Guide ($15 Value)
A detailed game plan for long-term success following your detox.
How to re-introduce specific foods back into your diet.
What sweets you can eat so you don’t need to eat refined sugar ever again.
Healthy snack recipes to incorporate into your new lifestyle.
Dessert recipes to enjoy that are free of refined sugar & won’t wreak havoc on your life.
Success Journal ($15 Value)
This is the ultimate tool to hold yourself accountable and keep yourself on track.
Proven to deliver results, when executed correctly.
Use for tracking daily meals or meal planning or both.
Exclusive Videos ($30 Value)
How to journey into your 7-Day Sugar Detox with ease
How to swap sugar with healthier choices.
How to avoid sugar when cravings strike.
How to transition your body back to reality after the detox.
Private Sugar Detox Group
Surround yourself with others with the same goals.
Helps to keep you accountable.
Gives you that extra push to ensure your success.
*Nothing is mailed. The entire program is downloadable so you get instant access!
Quick Start Guide & The 7-Day Sugar Detox Plan
Two sets of 7-Day Sugar Detox Recipe Guides (Vegetarian/Vegan and Meat Eaters)
Shopping Lists For Both Recipe Guides
Maintaining Your Success After The Detox Guide to Learn How to Re-introduce Foods Back Into Your Diet
Success Journal To Help Hold You Accountable
Access to Exclusive Videos
Private Sugar Detox Forum
M-F Customer Support
MY IRON-CLAD GUARANTEE
If at anytime you don't like the advice, the program, or you are not thrilled with the recipes, i'll give your money back.
Put the program, life changing advice, habits, and recipes to the test. Follow the plan and make any of the recipes included. And if it doesn't work for you - no problem, no questions asked, i'll refund your money for the 7-Day Sugar Detox.
Frequently Asked Questions
What exactly does the 7-Day Sugar Detox program provide for me?
The 7-Day Sugar Detox is a ground-breaking program that will give you all of the tools that you need to cut out refined sugar and take back control of your cravings. When you sign up, you’ll get Six Comprehensive Guides that provide an in-depth plan to cut refined sugar intake and feel your best. These guides include the Quick Start Guide, 7-Day Sugar Detox Plan, two sets of Recipe Guides (Meat Eaters and Vegan/Vegetarian), Maintaining Your Success After the Detox Guide and The Success Journal. All those who purchase the program will also have access to Exclusive Videos which will show you how easy it can be to cut refined sugar from your life, and you’ll receive access to our Private Sugar Detox Forum, where you can ask questions and share your experience with others who are going through the detox too.
What if I’m following a vegan, vegetarian, paleo or gluten-free diet?
The 7-Day Sugar Detox recipes do not follow a specific diet style. They are free of refined sugar, grains and most dairy. We do have two separate guides that you can choose from based on whether you follow a vegan, vegetarian diet or are a meat eater. All of the recipes in both guides are gluten free.
What if I have allergies to specific foods or vegetables?
If there is a specific recipe you cannot use because of allergies, contact us and we will send ideas for substitutions or another recipe to try instead. You can also check out page 34 in the Meat Eaters Recipe Guide or page 30 in the Vegan/Vegetarian Recipe Guide for alternative recipe ideas and ingredient substitutions. You may also ask a question through the Private Sugar Detox Forum too.
Can I eat fruit on this program?
During the 7 days, we do suggest that you limit your intake of fruit to one or two servings per day. In the recipes you will see the occasional use of low sugar fruit such as berries. After the 7 days you are welcome to re-introduce higher sugar fruits back into your diet.
Can I drink alcohol during the detox?
We suggest that you refrain from drinking alcohol during the 7 days. Alcohol easily breaks down into sugar and can limit the full effect of the sugar detox.
Can I drink coffee during the detox?
Yes! You can drink coffee during the 7-Day Sugar Detox. We provide a section in the 7-Day Sugar Detox Plan guide that shows you how to sweeten your coffee without the use of refined sugar.
Are wheat and grains included during the 7 days?
The 7-Day Sugar Detox program does not include wheat or grains. While these may not all be sources of refined sugar, the 7 days is created to reset your body from carbs that could break down into simple sugars and be the culprit of sugar cravings.
Are there strategies for dealing with sugar withdrawals?
Yes! We have included a section in the 7-Day Sugar Detox Plan with over 7 ways you can help curb sugar withdrawals.
When does the 7-Day Sugar Detox Start?
The 7-Day Sugar Detox program can start any day that you wish. There is not a set start time. This is a program that you can continue past the 7 days if you wish or repeat throughout the year at anytime.
How do I obtain my Sugar Detox Guides?
Where do I access exclusive video content?
After you login to your account, navigate to the “Videos” tab to watch exclusive content.
What is the fastest and easiest way to login and view the 7-Day Sugar Detox guides?
The easiest way to login to view your guides is to go to https://my.foodbabe.com/sugar-detox/. You can bookmark this page on your phone, iPad/tablet or computer so you can simply click on the saved link the next time you want to login. Upon reaching the login screen, enter your username and password. This will take you to the main screen with the current guides listed. From there you are able to download the guides to your desktop so they are saved.
Upon logging in, will I have access to all of the Sugar Detox Guides?
When you login you will be able to view all of the guides in the 7-Day Sugar Detox program. Your access to the program and the private sugar detox forum will not expire.