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Dissect your favorite foods and learn the truth about the food & health industry

My New Cookbook Is Here!

More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
The Terrible 10 Ingredients in Children's Food
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Navigating overprocessed food at schools, parties, traveling & more
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My favorite processed food swaps
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Best (and Worst) Beverages for Kids
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Packing yummy school lunches
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Buying the healthiest food for your family


We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again...

And it gets worse

Risky chemicals contaminating our food aren’t labeled.
Product labels are lying.
Our food is pumped up with cheap additives that are banned in other countries.
Stirring Plant-Based Protein

I decided to take matters into my own hands...

So I created a company called Truvani to create the products I wish I could find in stores. We believe in sourcing the highest quality ingredients... hands down.
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Plant-Based Protein Smoothie

I believe you deserve products with high quality, CLEAN ingredients.

At Truvani, we source USDA organic ingredients where applicable. We test for heavy metals, glyphosate, and other potential contaminants found in our food and ingredient supply. And if an ingredient doesn’t pass our standards, we will NEVER use it.
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Just take a look at the multi-billion dollar companies we've changed.

Companies we have changed
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Change the food industry with us!


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Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle!

Is Oatmeal Healthy? The TRUTH About Oatmeal

There’s a lot of chatter going around right now about oatmeal. If you are confused, let me help clear it up. People are saying oatmeal is the devil. That oatmeal spikes your blood sugar. That oatmeal is not healthy. And that you shouldn’t be eating it for breakfast. But here’s the TRUTH about oatmeal:  …

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Wendy’s Chili Recipe Fast Food Swap (Quicker than the Drive-Thru!)

Please forgive me… The other day I was really busy and needed a quick lunch, so I pulled into the Wendy’s Drive-Thru and ordered a cup of their chili.  I know, I know, I’m always warning you about the ingredients in processed food…but I was having a hard day. JUST KIDDING!!! Ok, the truth is…

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What to do when you don’t have time to cook (Slow Cooker Wings Recipe!)

Imagine this… You’re driving home from work or picking the kids up from school. You are all super hungry and ready to eat as soon as you get home. But you have NOTHING prepared…and have no idea what to make for dinner. Then you remember how easy it would be to click on Door Dash…

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Tired of eating food additives?

Start feeling healthy and full of energy!

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