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Dissect your favorite foods and learn the truth about the food & health industry

My New Cookbook Is Here!

More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
The Terrible 10 Ingredients in Children's Food
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Navigating overprocessed food at schools, parties, traveling & more
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My favorite processed food swaps
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Best (and Worst) Beverages for Kids
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Packing yummy school lunches
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Buying the healthiest food for your family


We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again...

And it gets worse

Risky chemicals contaminating our food aren’t labeled.
Product labels are lying.
Our food is pumped up with cheap additives that are banned in other countries.
Stirring Plant-Based Protein

I decided to take matters into my own hands...

So I created a company called Truvani to create the products I wish I could find in stores. We believe in sourcing the highest quality ingredients... hands down.
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Plant-Based Protein Smoothie

I believe you deserve products with high quality, CLEAN ingredients.

At Truvani, we source USDA organic ingredients where applicable. We test for heavy metals, glyphosate, and other potential contaminants found in our food and ingredient supply. And if an ingredient doesn’t pass our standards, we will NEVER use it.
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Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle!

Is this ingredient giving you a BUBBLE GUT? Watch out for “Gums” added to these popular foods and drinks!

The other day my friend told me that she had been drinking a bottled protein shake every morning, and she suspected that it was making her feel like she had a “bubble gut” a few hours later.  You know that feeling when you have to unzip your pants because they feel too tight? When you…

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Chick-fil-A cancels antibiotic-free chicken (Here’s why this is devastating for everyone!)

It was my birthday last week…but I got the worst present ever. That morning Alex Clark of the Spillover Podcast DM’d me: “Someone sent me this!” Along with a screenshot from Chick-fil-A’s app stating that they are cancelling their “No Antibiotics Ever” standard, and would start selling chicken raised with antibiotics this Spring:

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Legal demand to Kellogg’s: Drop the artificial dyes and BHT you don’t use in other countries!

My dear friend and activist Jason Karp launched a major legal campaign on Kellogg’s last week.  He hired one of the top lawyers in the country, Alex Spiro, and sent a letter to Kellogg’s demanding that they sell Americans the same cereals they sell in other countries without artificial dyes and BHT: “as a minimum…

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