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Dissect your favorite foods and learn the truth about the food & health industry

My New Cookbook Is Here!

More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
The Terrible 10 Ingredients in Children's Food
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Navigating overprocessed food at schools, parties, traveling & more
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My favorite processed food swaps
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Best (and Worst) Beverages for Kids
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Packing yummy school lunches
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Buying the healthiest food for your family


We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again...

And it gets worse

Risky chemicals contaminating our food aren’t labeled.
Product labels are lying.
Our food is pumped up with cheap additives that are banned in other countries.
Stirring Plant-Based Protein

I decided to take matters into my own hands...

So I created a company called Truvani to create the products I wish I could find in stores. We believe in sourcing the highest quality ingredients... hands down.
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Plant-Based Protein Smoothie

I believe you deserve products with high quality, CLEAN ingredients.

At Truvani, we source USDA organic ingredients where applicable. We test for heavy metals, glyphosate, and other potential contaminants found in our food and ingredient supply. And if an ingredient doesn’t pass our standards, we will NEVER use it.
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Join the Food Babe Army!

Just take a look at the multi-billion dollar companies we've changed.

Companies we have changed
Companies we have changed
Companies we have changed

Change the food industry with us!


Free guide to healthy dining anytime and anywhere!

Free grocery shopping guide - navigate the aisles like a pro!

Don't know what to eat? Jumpstart your health with fast and easy meal plans.

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Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle!

The BEST Pumpkin Spice Cookies (Gluten Free & Refined Sugar Free!)

When I first tasted these I squealed with joy. Wow. These pumpkin spice cookies are perfectly crisp on the edges and soft and chewy on the inside. They are seriously sooo good and perfect for my kiddos.

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Sweet Potato & Sausage Breakfast Casserole in the Slow Cooker – Easy prep to feed a crowd!

Things have been a little crazy at my house as I’m running around getting everything ready to host Thanksgiving for my family next week. That’s what makes this new breakfast casserole recipe such a lifesaver!

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I won’t sleep until every family knows the truth about their food! (Podcast Interview Round-Up)

The last few weeks have been a roller coaster… I dealt with a shocking blows from my daughter’s school that threw me into a tailspin… I launched my 4th book into the world, Food Babe Family, which sold out in almost every bookstore on launch day… And I’ve been interviewed countless times, shouting the truth…

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Tired of eating food additives?

Start feeling healthy and full of energy!

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