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Dissect your favorite foods and learn the truth about the food & health industry

My New Cookbook Is Here!

More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
The Terrible 10 Ingredients in Children's Food
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Navigating overprocessed food at schools, parties, traveling & more
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My favorite processed food swaps
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Best (and Worst) Beverages for Kids
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Packing yummy school lunches
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Buying the healthiest food for your family


We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again...

And it gets worse

Risky chemicals contaminating our food aren’t labeled.
Product labels are lying.
Our food is pumped up with cheap additives that are banned in other countries.
Stirring Plant-Based Protein

I decided to take matters into my own hands...

So I created a company called Truvani to create the products I wish I could find in stores. We believe in sourcing the highest quality ingredients... hands down.
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Plant-Based Protein Smoothie

I believe you deserve products with high quality, CLEAN ingredients.

At Truvani, we source USDA organic ingredients where applicable. We test for heavy metals, glyphosate, and other potential contaminants found in our food and ingredient supply. And if an ingredient doesn’t pass our standards, we will NEVER use it.
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Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle!

The Healthiest Snacks For Kids & Adults (Food Babe Family Bonus Video!)

Ever since I started a family I dreamed of creating a book to share how I’m raising my children to love real food and how we deal with all of the processed food in the world around us. I’ve learned so much since becoming a mom and have so many tricks up my sleeve that…

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Why are M&M’s in America made with artificial ingredients they don’t use in other countries?

Nothing disgusts me more than food companies sabotaging us with ingredients they don’t use in other countries. Especially in products that children often eat.  One of the most outrageous examples of this are M&M’s. That’s because not only do they use safer ingredients in M&M’s in other countries, but they lied to us… I filmed…

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My New Cookbook is Here! Food Babe Family – More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall In Love with Real Food

When I became a mom, I got flooded with questions. You asked me… What do you feed your kids? How do I get them to not only eat vegetables…but LOVE them? Which snacks are good for us…and also fun to eat? How do we navigate the processed food in restaurants?…or when traveling? What do I…

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