Get healthy and effortlessly lose weight with my proven system.
Stop worrying about what to eat. Let me show you what works!
By Vani Hari, New York Times Best Selling Author and Healthy Food Activist
As seen in:
Let's face it. It’s not easy to eat healthy.
Even if you know what you SHOULD be eating, most of us don’t have enough time to do it right.
No matter how hard you try - you end up relying on fast food and popping heavily processed meals into the microwave.
This is DEAD FOOD without nutrition.... it's no wonder you end up feeling horrible afterwords!
Sticking to a healthy diet comes down to finding a system that works.
After years of juggling family-time, work duties, food shopping, prepping, and cooking... I finally found what works for me. And, it will work for you too...
FOOD BABE'S MEAL PLANS FOR HEALTH
These meal plans are:
Made from real food
Super easy fast recipes, so you aren’t spending a long time in the kitchen.
One of the biggest obstacles we face is the TIME and ENERGY it takes to make the right food decisions.
Always thinking about what to eat next can be stressful and figuring out something healthy to cook at the last minute totally sucks!
I consulted with a nutritionist to help me develop a plan which makes it easy to maintain a healthy REAL FOOD lifestyle and will help you lose weight (if you need to).
You’ll never need to ask yourself again, “What Should I Eat?” ... or “Is This Healthy?” ... or “How Do I Lose Weight?”
I can help you because I've been there!
Several years back, I was following the Standard American “Processed Food” Diet...
I was a candy addict, drank soda, never ate green vegetables, frequented fast-food restaurants and ate mostly packaged food.
I was either in the office eating whatever take-out was available, or on the road eating every meal out...
I was sick, overweight, and looked horrible.
And then when I started eating REAL FOOD something dramatic happened....
All the issues I had - asthma, eczema, severe allergies - disappeared.
I was on SEVERAL prescription drugs - and today I’m on ZERO .
I lost over 30 pounds and maintained a healthy weight.
I began to have more energy than I had when I was years younger!
Things dramatically shifted in my life. I went from someone overweight and sick to living with vibrant health!
Let me tell you my secret...
There’s a way to thrive and look good WITHOUT being on a diet.
Most diets focus on restricting calories or eliminating food groups and macronutrients like fat, carbs, grains, dairy, meat, or gluten...
And, they rely on processed “diet” meals, snacks, powders, and drinks…
These diets are full of synthetic food additives: Artificial sweeteners, emulsifiers, thickeners, preservatives - which can make you SICK and FAT.
Certain chemicals in processed food called OBESOGENS quietly add pounds to your waistline.
These additives are NOT FOOD. They work against you, your body, and your health.
There is one crucial element that is missing from these diets and that is what makes my Meal Plans For Health different!
Food Babe's Meal Plans For Health steer clear of food laced with additives invented by the chemical industry.
Instead -- You will be eating Whole Real Food without harmful chemicals.
If you are vegan, gluten-free, or have food allergies, these plans will work wonders for you - as options are always provided to not exclude anyone!
You’ll be amazed at how eating this way will help you reach your ideal weight, fill you up with energy, and renew your beauty.
With the Meal Plans For Health Membership you’ll be enjoying mouthwatering seasonal meals like these...
Nutrient Packed Breakfasts...
Energizing Green Drinks...
Incredibly Fresh Lunches...
Watch out... Everyone will ask you what you're eating because these lunches are so incredibly fresh, delicious, and much better than the take-out your friends are eating!
Tasty Salad Dressings...
Deliciously Healthy Dinners...
All recipes are short, simple, and take little time to make.
Who wants to spend hours in the kitchen each week? NOT ME.
Each recipe is laid out with EASY directions that anyone can follow to create incredible meals.
OUR MEMBERS LOVE IT
Here's what you'll get when you sign up now...
Starter Guide ($19.99 VALUE!)
An in-depth introduction healthy living. It is a roadmap to staying motivated with tips and techniques for life's many eatinig situations including:
"The Terrible 20" ingredients that keep you from losing weight, where to spot them and what to eat instead
Top organic budget tips and shopping priority list
Strategies on how to curb cravings and how to stay on track in the face of temptation
Examples of bad advice that can sabotage your weight loss goals
How to adopt habits and a routine that will help you eat the healthiest foods without even thinking about it
The Pantry List ($14.99 VALUE!)
How to remake your pantry and stock it for success (with recommended brands!)
Learn how to stock your pantry with whole, real foods that won't rob your body of nutrients
A must have check list before you go to the grocery store or shop online anytime
Help select brands that don't have unwanted additives, and other unhealthy ingredients
Monthly Meal Plans ($19.99 VALUE!)
Get a new one every month that you are a member!
19 brand new recipes every month (breakfasts, lunches, family dinners, salad dressing, and green drinks)
Monthly meal calendar outlining daily menus
Detailed grocery shopping list
Every recipe is comprised of whole food, unprocessed and superfood ingredients
Calories are already counted and portions are controlled for weight loss or weight maintenance
Nutrient dense recipes with vegan and gluten-free alternatives
Meal Planner Tool ($19.99 VALUE!) - BRAND NEW!
A library of over 380 unique recipes at your fingertips to plug into your own customizable meal plan with a grocery shopping list.
Create an online meal schedule, choosing from hundreds of recipes for breakfast, lunch, and dinner
Change the serving size in any recipe to suit the size of your family
Easily create a plan for vegan, gluten-free, dairy-free, and nut-free lifestyles
Automatically load a saved meal plan so you can repeat your favorites
Text a customizable shopping list to your smartphone, print it, or send it by email
Save your favorite meals in a personal online "recipe box" for quick access
Substitution Chart ($9.99 VALUE!)
We've got you covered if you have an allergy, or don't have an ingredient available and need a substitution.
Simple ingredient substitution chart that will save you in an emergency.
Helpful ingredient suggestions for food allergies or picky eaters.
Variety is the spice of life, learn new ways to use ingredients for recipes on the fly.
Success Journal ($14.99 VALUE!)
Track your progress and give yourself daily motivation to succeed!
This is the ultimate tool to keep yourself on track
Proven to deliver results, when executed correctly
Use for tracking daily meals or meal planning or both
YOU'LL ALSO ENJOY THESE EXTRAS!
Chat with other meal plan members!
How-To Videos with Vani
GET STARTED NOW BY SELECTING THE PLAN THAT BEST FITS YOU, BELOW!
WHAT MEMBERS ARE SAYING
This eating plan is what I have been waiting for! Now that I have the shopping list, I feel like I have a chance of coming out of the store before my next birthday. I also appreciate having pictures of the recipes so I have a general idea of what my culinary delights will look like.
The food prep guide is a gem. I appreciate the fact that I can space out my time in the kitchen as I am super busy. We are all busy, which makes this food plan so easy to incorporate right away. I already notice a difference in my energy level. I make it a point to say again how much I enjoyed being in the kitchen with my Food Babe Road map!
I have always considered myself a "healthy eater". I did not grow up eating fast food or processed foods and am fortunate to have a mother who is a talented gourmet chef. However, when my twin boys were born in August 2012 I became a meticulous researcher of everything that went into their bodies or onto their skin and realized there was so much I didn’t know about the food I was eating.
I just became a member this year in order to get the Healthy Eating guides each month. My family loves the variety of healthy meals that expands our menu each month.
I fly with a different crew almost every week. I am constantly encouraging my fellow crew members to make positive changes in their diets and lifestyles. I send them to the Food Babe website for resources because you have well-researched articles and provide the source documentation.
When eating a healthy diet I feel better and can think more clearly. I am better able to perform at the high level my career demands.
I have been following Vani since November 2013 and been an Eating Guide subscriber since March 2014. I have read every investigation, tried almost all of the recipes and recently finished reading her book. Vani has truly helped not only change my life, but also my husbands. The excess fat literally melted off my body. I lost 35lbs in 4 months by eating The Food Babe Way and I have been able to maintain my current weight and lifestyle with help from the Eating Guides.
Just after one week, the biggest thing I've noticed is my energy! Just a little background on my job - We have 3 senior producers and we all have our own week of shows we produce. This last week (Friday-Thursday) was my week to produce, which includes long hours with lots of standing and running around. Usually during my week of taping I am dead at the end of the day.
I have been using the menu plan for over a week and I love it even my family is eating most of the recipes which makes me sooo happy!!! All three of my boys ages 10, 7 and 3 ate the burgers the other night and I was so happy when they asked for seconds. It was the best night ever for me!! Every morning this week I have made a green juice or smoothie before having breakfast and I feel amazing. I love how some of the recipes make enough that I can eat for a couple of days which is awesome.
Frequently Asked Questions
What exactly does the Meal Plans For Health program provide for me?
The Meal Plans For Health Membership is an all-inclusive program that will give you all of the tools that you need to make a healthy diet easy, while motivating you to achieve your weight loss goals. When you join, you'll get a Starter Guide that provides an in-depth introduction to healthy living. Every month you’ll receive a new Monthly Meal Plan with a detailed grocery list that takes the guesswork out of shopping along with 19 new recipes (breakfasts, lunches, family dinners, and a juice, smoothie, salad dressing, and bonus recipe). You will also have access to our online Meal Planner Tool, if you want to create a customized plan for yourself. All members receive Weekly Tips emailed to you from the Meal Plans For Health Membership Support Team with advice to keep you motivated, access to a Member-Only Forum, and exclusive How-To Videos which will show you how easy it is to shop, cook, and eat like a Food Babe.
I bought your book, The Food Babe Way, should I purchase the Meal Plans For Health program too?
Absolutely! The Food Babe Way is a great tool to use to get you started living a healthy, cleaner lifestyle. Once you have read through the principles that are listed in the book you are now ready to take action by implementing these in your daily life. The Meal Plans For Health Membership program will provide brand new recipes every single month where you can implement these new healthy habits on a consistent basis. The program also includes an online meal planner tool and weekly tips with motivation and time saving techniques.
Where can I find substitutions if I'm following a vegan, vegetarian, nut-free or gluten-free diet?
The Meal Plans For Health Membership does not follow any particular dietary style, but it is largely a plant based diet. If you are looking to follow a diet that is vegan or vegetarian you will see alternate substitutions next to each ingredient under each individual recipe that contains meat or dairy. There are substitutions given for nut-free and gluten-free ingredients as well. You can also use the online Meal Planner Tool to quickly create a meal plan that suits your lifestyle.
What if I have allergies to specific foods or vegetables?
If there is a specific recipe you cannot use during the month because of allergies, contact us and we will send ideas for substitutions or another recipe to try instead. You can also use the online Meal Planner Tool to choose from hundreds of recipes as a replacement.
Does the Meal Plans For Health Membership include calorie counts or a nutritional profile?
No, we did the math for you. We make sure that the recipes for each day fall within a certain caloric amount (~1500 calories). Additionally, the included meal chart that comes with your monthly plans outlines the combination of each breakfast, lunch and dinner option based on the nutritional profile of each recipe. Remember, you are eating real, whole foods and therefore, your main focus is on the quality of nutrients, not counting your calories.
In each monthly meal plan, why do I only get 5 options each for breakfast, lunch and dinner?
We want each month's meal plan to be uncomplicated and intuitive so that it becomes easier for you to assemble each recipe quickly. Too many options can lead to choice overload, which can get overwhelming and distract from the healthiest of intentions.
How long do I need to follow the Meal Plans For Health Membership to see results?
You will start to feel results after just one week, but should see physical results within a month. We suggest you follow the Meal Plans For Health Membership for at least 3 months to develop everlasting healthy habits, stop sugar cravings and re-alkaline the body.
What if I can't afford to buy organic?
The recipes on this program utilize non-GMO and organic ingredients if they are available to you. While it may cost a bit more for these ingredients, I believe they payoff in terms of your health. Eating a diet rich in whole organic foods is one of the most powerful forms of preventative medicine.
How to do I obtain my new Meal Plans For Health each month?
When will I receive my new Meal Plans For Health each month?
Yearly Meal Plans For Health members will receive the new meal plans on the 1st of every month. For monthly and quarterly members you will receive the new meal plans on the same day that you first signed up each month.
How do I receive the new recipes in the Meal Plans For Health Membership each month?
After you login to your account, the current meal plan is available to download on the main page in the "Meal Plans" tab in the "Monthly Meal Plans" section. This is also where you can access the Meal Planner Tool, download the Starter Guide, Pantry List, Success Journal and any Bonuses (when available).
Where do I access exclusive video content?
After you login to your account, navigate to the "Videos" tab to watch exclusive content.
What is the fastest and easiest way to login when looking at the guides?
The easiest way to login to view your plan is to go to https://my.foodbabe.com/. You can bookmark this page on your phone, tablet or computer so that you simply click on the saved link the next time you want to login. Upon reaching the login screen, enter your username and password. This will take you to the main screen with the current meal plans listed. From there you are able to download the current and previous month to your desktop so they are saved.
Upon logging in, will I have access to all of my previous meal plans?
When you login you will be able to view the current month and the previous month in Meal Plans. Please remember to download and save each month to your computer. The easiest way for me to keep track of the meal plans is to create a folder on my desktop and save each guide in the same spot every month.
How do I know what brands are the best to purchase when shopping?
You can find a list of Food Babe approved grocery store brands and items by downloading the Pantry List available when you login to your account. You can also see approved brands for cooking utensils, personal care products and exercise videos by using the "Shop" section of the website here.
Can I give the Meal Plans For Health Membership as a gift?
Yes. Click here and enter the recipient's name, email address, and delivery date.
How do I cancel my Meal Plans For Health Membership?
Login to your account and click on your username at the top right of the page, select Profile, then Manage Membership.
Did we answer all your questions?