The Ingredients In This Popular Snack Might Surprise You

I was shopping the other day minding my own business and I saw a product that I had to share with you right away. When I shop I like to look at ingredient lists, especially on old products I used to eat and buy. When I saw the ingredients for “Made with real fruit, 100% whole grain Fig Newtons” my jaw dropped open. These little suckers were a staple in my household growing up and made countless appearances in my lunch box as a child. I couldn’t believe how many toxic processed chemicals they contained!

What’s exactly in a Fig Newton?

Fig Newton

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How To Buy The Healthiest Coconut Water And Avoid The Worst!

I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade - but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?

The Best Coconut Water

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Chicken or Chickpea Salad Sandwich – The Perfect Organic To-Go Food

This new recipe is inspired by one of my favorite lunch options from last month’s Food Babe Eating Guide. When I’m home this Summer, I’m making as many meals as possible to keep in tip top healthy condition to weather me through the times when I am traveling and have limited choices.

This chicken or chickpea salad sandwich makes perfect to-go food to pack in a cooler for a day at the beach, to take for lunch at the office or school, and to wrap up and take with you on your travels. As you know, I limit my meat consumption and that’s why I like to have options for recipes, if you’ve got left over chicken that you don’t want to waste (I hate wasting food – especially meat!), it works perfectly in this sandwich. If you don’t eat meat, chickpeas make an excellent protein and fiber packed substitute. I’ve tried the wrap both ways and they are equally delicious. You can also substitute another bread option for the wrap – my favorite, is “Food for Life Ezekiel Sesame Sprouted Bread” you get in the freezer section of most natural food stores. Enjoy! 

Chicken Salad Sandwich

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