Must watch! These videos will have you smiling, cheering and crying!

These Food Babe Way videos have been so incredible to watch. I’ve cried, cheered, laughed, screamed and shouted. These brave and extraordinary people are absolute heroes and are changing the world! I appreciate every one of you that took the time, and had the energy and courage to share your stories in video with all of us. I know it wasn’t easy! 

It’s going to be so tough choosing the winners of this video contest. I want to personally watch these videos multiple times before scoring. Even if you don’t win a prize, or didn’t enter the contest, watch these video entries below. I promise they will not only inspire you, but they will blow you away!

Click each name below and watch (Warning: you might tear up!):

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Avocado & Carrot Salad {So Easy To Make!}

I love combining hot and cold foods! This avocado & carrot salad makes the perfect condiment to your favorite sustainable meat or for a topping on fresh greens. Also, having a salad that combines both raw and cooked foods helps you stay on track with a habit from my new #1 best selling book The Food Babe Way (see Day 11!).

I don’t know about you, but avocados and carrots are staples at my house. This salad has become a favorite around here, it’s very simple to throw together at the last minute and makes a big hit at an impromptu dinner party. Hope you enjoy it as much as we do! 

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The Shocking Difference Between Organic & Non-GMO Labels – It’s Huge!

One of the things I love to do every year is visit The Natural Products Expo, I go to both shows every year (west coast and east coast) to see the types of natural products food companies are creating and meet the founders behind them. Every year I see more and more Non-GMO products being created which is a great sign of the times, but there’s something really tricky and important you need to know about these products. 

Shocking Difference

There’s a lot of confusion and debate about what non-GMO and organic labels really mean.

The labels are very different! It’s crucial to understand the difference if you want to pick out the healthiest and safest food for you and your family. Every time we decide to buy a product, we are supporting so much more than our bodies. We are shaping the landscape of the entire food system – everything from the environment, land, air, water to the farmers themselves. And this is why I want you to know the truth about the “Non-GMO” label and what it really means. 

What exactly does the “Non-GMO Project” label mean?

The “Non-GMO Project” label only verifies that a product doesn’t contain genetically modified (GMO) ingredients (or technically less than 0.9% GMOs). While that is good, it’s not the whole story about what the product contains, how it was produced, and where it came from.

But when I have a choice, I always choose organic food because of these reasons… 

10 reasons why “Organic” beats “Non-GMO” every time:

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Beware Of This Head Fake: Healthy Cereal That Isn’t.

I’ve always loved cereal and as a child I downed bowls of Golden Grahams for breakfast and sometimes dinner too. When I grew up, I ate Fiber One on top of my yogurt while sitting in my cubicle at work. I thought it was very healthy for my body (because of all that fiber and would help me lose weight), and just didn’t understand why I didn’t look and feel my best after eating it. Thankfully I found much healthier cereal later in life but before I tell you about my favorite kinds, we must discuss what is really going on in the “healthy cereal” industry. 

It’s estimated 94% of us have cereal in the cabinet – but a century ago hardly anyone did. Cereal was the first processed food, making life easier for Americans (and now for people all over the world). Cereal requires no cooking, no skills, and it’s just about as easy as you can get. We want everything to be quick and easy, and this has become an epidemic in this country. This is why cereal has been called the biggest success story of the modern food industry, and as put by author Michael Pollan, “Breakfast cereals in many ways are the archetypal processed food product of modern capitalist food economics”.

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Millions of dollars are spent on advertising cereal every year, and while most of it aggressively targets children, they heavily advertise to adults as well – from Trix “Silly Rabbit” commercials, free prizes, online games (advergames), celebrity endorsements, product placements, and the marketing messages on the box – we are inundated with their marketing messages every day. It’s all done to make us believe that we don’t have time prepare real food for our families and that their vitamin-fortified creations will give us (and our kids) the energy we need to get through a hard day.

But, when you take a hard look at cereal, what is it really?

In reality, the cereal industry is making billions selling us cheap commodities like corn and sugar, mixed with cheap additives like artificial colors, dumped into a colorful box with cartoon characters. Mainstream cereals are so heavily processed that they do not have natural nutrients, that’s why most of them are sprayed with vitamins, minerals, and sometimes fortified with protein. It’s the ultimate fake food.

The marketing messages on the cereal boxes sure sound healthy: “High Fiber”, “Protein”, “Gluten-Free”, “Low Fat”, “All Natural”, “Essential Vitamins” and “Good Source Of (insert vitamin here)”. But, is cereal really good for us or is it just processed junk food? Several “healthy” cereals contain questionable additives that should never be in a healthy breakfast.

Some of the WORST ingredients you’ll find even in “Healthy” cereal:

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