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Dissect your favorite foods and learn the truth about the food & health industry

My New Cookbook Is Here!

More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food
The Terrible 10 Ingredients in Children's Food
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Navigating overprocessed food at schools, parties, traveling & more
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My favorite processed food swaps
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Best (and Worst) Beverages for Kids
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Packing yummy school lunches
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Buying the healthiest food for your family


We live in a world where our food is making us sick, tired, and overweight.

Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again...

And it gets worse

Risky chemicals contaminating our food aren’t labeled.
Product labels are lying.
Our food is pumped up with cheap additives that are banned in other countries.
Stirring Plant-Based Protein

I decided to take matters into my own hands...

So I created a company called Truvani to create the products I wish I could find in stores. We believe in sourcing the highest quality ingredients... hands down.
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Plant-Based Protein Smoothie

I believe you deserve products with high quality, CLEAN ingredients.

At Truvani, we source USDA organic ingredients where applicable. We test for heavy metals, glyphosate, and other potential contaminants found in our food and ingredient supply. And if an ingredient doesn’t pass our standards, we will NEVER use it.
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Welcome to my blog! Here you will find a wealth of information from food reports, to recipes so you too can lead the Food Babe lifestyle!

Is there a healthy Popsicle? Watch out for these ingredients!

Our family loves to cool down on hot days with popsicles, but I don’t buy most brands. I even stay away from those ones that say they’re “Made with Real Fruit”, because I’ve found out that it’s a lie. The fruit is so heavily processed and there’s a lot more going on in those frozen…

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Brave mother calls out school district for serving junk food to kids (Video)

There’s nothing I love more than watching people use their voices to improve our food, especially the food they are serving our kids in schools. Most schools are serving Kellogg’s Froot Loops full of artificial dyes and sugars, re-heated processed meals laden with refined vegetable oils and refined flours, “reduced fat” Doritos, and even pizza…

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You won’t believe this ingredient label from 1960’s Kellogg’s Apple Jacks

I couldn’t wait to show you this. The other day Kellogg’s posted a picture of original Apple Jacks from the 1960’s on Instagram, which just proves that their cereals are MORE TOXIC than ever.

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