I recently spoke at a large event in Tampa, where I discussed the lies we are being fed about our food (by the very people we should be able to trust) and how we can protect ourselves. Afterwards I talked with many of the people there and listened to their struggles with their health, which … Read More
I was instantly suspicious when I saw this recent headline on a major news outlet: “Which drink is best for hydration? Hint: It isn’t water.” They reported the results of a study published in the American Journal of Clinical Nutrition which found that milk, soda, and sports drinks are all MORE hydrating than water. Water … Read More
I’m so happy to see that sales of Diet Coke and Pepsi keep plummeting… more people are wising up to the fact that these drinks are ridiculously horrible for the body and looking for healthier options. In their place, new zero-calorie drinks and flavored waters are flooding the market, and are now taking up some serious … Read More
I am pretty proud of the fact that I haven’t had to drink Gatorade in years even though I’m still a very active individual. After finding out the truth about the ingredients in it and other sports drinks like Powerade, I always turn to coconut water or fresh made juice and it always hydrates me just fine. … Read More
