One of my favorite indulgences is almond butter. I eat it almost every day… I’ll put a scoop in my morning oats, in my smoothies, and spread it on celery.
When I went through my health crisis over 10 years ago, I thought that if I chose foods that were under a certain calorie, fat gram or carbohydrate level, I was going to get fit, lose weight, keep it off, and be healthy. I was wrong. Following that mentality kept me in a never ending … Read More