When I first started my clean eating journey many years ago, one of the best things I ever did was clean out my pantry. I took out everything and carefully read the ingredients on each product. If I didn’t know what an ingredient was or how it could affect my body, I got rid of … Read More
Years ago, I had a bad fall and injured my tailbone. It was one of the WORST pains I’d ever experienced. All the nerves surrounding my spine and lower back felt like they were on FIRE…Yoouuch!!! I was traveling for work at the time, and had to be pumped full of morphine just to get … Read More
When I was growing up, I was scared of my Mom’s Indian cooking. I thought it looked weird, smelled funny and was nothing like what I saw available at school or what other kids were eating. This was a HUGE mistake and one that I regret tremendously. Not only is my Mom’s cooking my favorite … Read More
Before I started investigating what’s in my food, I had no idea there were several harmful ingredients lurking in my spice cabinet! Spices have incredible medicinal properties including curbing hunger (cayenne), boosting metabolism (paprika), and fighting inflammation (cinnamon), but these benefits are more likely to be realized if the spices are purchased and consumed correctly. … Read More
