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What Are The Healthiest Non-Dairy Milks To Drink?

The other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she poured the milk into the blender I asked, “Would you mind if I read the … Read More

The Food Industry Needs To Stop Treating Us Like A Bunch Of Idiots

There’s a war going on inside the food industry right now and I’m sitting on the edge of my seat… watching each play… and seeing who makes the right moves.  Some of the changes we are seeing are good and some are bad. The food industry is responding at rapid pace – Papa John’s is getting … Read More

Turkey Meatballs With Spaghetti Squash

Making these turkey meatballs with spaghetti squash is so EASY. It’s one of my husband’s all time favorites too! This meal is hearty without being too indulgent, and is also super healthy when made with organic ingredients. The best part? It can be on your table in less than an hour. My favorite time-saving trick … Read More

Wild Salmon Cakes with Avocado Arugula Salad

So I am sitting at the dinner table, eating the delicious meal pictured above, and I say to my husband…. “See! This is as good as a restaurant!… wow… this tastes gourmet.” He looks back at me, grimacing … “STOP SAYING THAT.” We are always having a constant battle about this, he says “I like … Read More

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